Anti-Ageing Food For Health & Beauty

Anti-ageing is no longer a myth. The simplest and money saving method is to heed on your daily diet first. With the characteristics of the natural food , it is certain that you will become more beautiful and healthy.
According to the field of medicine , there are many factors leading to ageing. Usually it is due to harmful substances in the body , damage of cells or poor in cell repairing. Hence , if we can maintain the top from of the tissue cells , then ageing phenomena will be reduced.
How to allow the tissue cells to maintain it sactiveness ? Nutritionists usually will tell us that there is no short cut at all !
The simplest way is to take care of your internal body or in another word , our human body needs to replenish with enough nutrients and also eliminate enough harmful substances.
When these two actions function well in our body ,then we will naturally feel more energetic and active.
To have balance of nutrients so that you will look young and beautiful , daily diet is the most important and simplest means. For example , whether the nutrients that you eat will be absorbed by your body and the feces being able to be excreted are very much dependent upon whether you have a good dig estive system.
To have good digestive system , it is dependent on whether you have allowed it to have let it over work. And at the same time , it is also related to the diet content and method ( such as eating a lot of fish and meat or eating excessively ). Apart from that , to get rid off the excess harmful substances in the body ( including free radicals , over oxidization phenomena ) , we must maintain the activeness of the cells and must also consume the right food such as betacarotene , vitamin C , vitamin E , vitamin B2 , minerals ( zinc , copper , magnesium etc ). All there are able to catch the free radicals and prevents oxidization.
According to American Cancer Institute , many vegetables and fruits have anti-ageing functions :

1. Strawberry : Has anti-oxidant function. Can reduce infection of urinary tract and suffering from cancer.
2. Grapes : Has anti-oxidant function. Can eliminate free radicals and reduce the risk of cancer.
3. Lemon : Contains vitamin C and can reduce cholesterol level and the rate of suffering from hardening of arteries.
4. Pear : Contains unsaturated and fatty acids as well as anti-oxidant substance. Can reduce cholesterol.
5. Tomato : Improves vitality among old men and reduces the rate of heart disease.
6. Chinese cabbage : Contains anti-oxidant substance , vitamin C , B , beta-carotene , phenol ( anti-cancer ) , fibre , micro element : chromium that can increase the insulin level and reduces blood sugar level.
7. Subtending vegetable : The ingredients are identical to Chinese cabbage that can reduce the rate of colon cancer and stomach cancer.
8. Carrot : Contains anti-oxidant , folic acid , beta-carotene , for anti-oxidant , anti-ageing , clear the mind and blood.
9. Spinach : Contains fatty substance , anti-cancer , anti-germs , anti-virus and reduces cholesterol.
10. Onion : For blood cleansing , anti-cancer , anti-germs ,anti-virus and reduces cholesterol. According to the above points , we find that we must really heed on the daily diet and be cautious of what we eat ( eat more vegetables , fruits and grains ).
Well , for a more beautiful and health you , you can do it by yourself.
( Source : Chini Magazine )