PREMATURE SENILITY OF OVARY
Today, many women are facing a lot of work pressure as well as psychological disturbances. Everyday, they feel tired and full of tension. Many people worry that these bodily problems will make the women suffer from premature ageing. Worse of them all is that some of the girls suffers from premature menopausal syndromes.
According to one survey, 27% of the women in their 30 s have sublime menopausal symptoms.
There are many reasons for premature senility. One of them is premature senility of ovary. If it is not treated early, it will become harmful to the health. Apart from menstrual block, there are also changes of menopausal syndromes and other pathological conditions. Presently, premature senility of ovary not only occur in those who are younger of age, the rate of its occurrence also seem higher and higher.
Many girls do not heed on this problem and they always think that it is better if there is no menstrual cycle and they will not go for treatment in the hospital as will.
As a result, the premature senility of ovary only will be noticed when a women cannot give birth to a baby. This is something that I am truly worried about! I hope that after reading this article, more women will really take care of their heath. First of all, let us discuss what is premature senility ovary? In a normal circumstance, a woman will start to suffer from premature senility of ovary when she is between 45and50.If she has senility problem when she is 40,medically it is called premature senility of ovary.
In this case, her body could not excrete hormone, period is the normal phenomenon for her physiological cycle and is influenced by hormones secreted from the ovary.
When ovary undergoes senility , the physiological cycle also stops and the direct reflection being irregular period at all or irregular period, no period at all or irregular period ,period in the beginning and gradual menses cease-all these are signs of premature senility of ovary. The rate of occurrence is almost once upon hundred in a year’s time.
Now let us discuss about why premature senility of ovary occurs? Presently, mankind still does not truly understand its reason. Most women who suffer could due to abnormality of self-immunity or reason due to genetics.
Apart from that, lack of certain enzymes, parotid gland inflammation and ovary inflammation will damage the function of the ovary. At the same time treatments like chemotherapy, radiotherapy and chemical factor also can affect the ovary. Among all these reasons, the most common one being the abnormality of self-immunity.
According to statistic,20%---22%of patients suffering from premature senility of ovary also have problem of self-immunity.
Some scholars say that the condition of the ovary function will determine when menstrual bock will happen. Apart from the abovementioned factors, some daily habits of a person could also cause premature menstrual block to occur.
1 Smoking: Research reports have shown that smoker would have occurrence of the menstrual blockage much earlier. For those whose husband is a smoker, she might suffer from menstrual blockage 1.1-2.2 year earlier than the average.
2 Alcoholic: The alcohol will directly damage the sex gland and cause ovary shrinking. Scholars have also discovered that alcohol will also facilitate brain damage and influence the secretion of pituitary gland. Apart from that, the alcohol also can damage the liver cells and weaken liver cells and retard the activity of the estrogens as well as speeding up ageing process.
3 Medication: Some women take a lot of aspirin during menstruation or toothache. Researches have indicated that high concentration of anti-pain medicines have suppressive function on cells, causes insufficient ATP and the death of reproductive cells, dues to lack of energy supply.
4 Fond of certain food : Some women fond of high fats, high sugar in a long term basis that lead to obesity. At the same time, also degeneration of ovary functions.
5 Not hygienic : The hygiene of the menses and sex life are very important. If the cells undergo constant sex disease infection, the thickness of the oviduct, ovary cell membranes will become thicker, their activeness will be reduced and secretion ability also retards.
6 Tightness of lingerie : The tightness will restrain the proper growth of ovary and damage it too. Especially the women who wear the lingerie in a long-term basis where the lingerie will influence her growth.
7 Long-term pressure : In this ever competitive environment, the women would undergo body and mental pressure that are considered more than that suffering by men. Apart from having to play her role well in the job, maintain good relationship with other, she also must serve the family well.
The long term psychological pressure makes her suffer from early menopausal syndrome. They usually feel very tired, mood disorder, insomnia and forgetfulness, diarrhea and constipation.
Sometimes they might feel bored to wards her work, thus affecting her communication with others and increase her own burden.
How to prevent premature senility of ovary?
1.Balance of diet: East more cereals and beans, food that is rich in estrogens, reduces consumption of reddish meat, take more fish, drink more milk ,less coffee, thick tea, wine and other stimulating drinks. Also take less chilly, onion, garlic and gingers.
2.Emphasize on mother beast breeding and prolong the time of breast breeding.
3.Have enough amount of sleep is the key towards better heath and prevent premature senility of ovary: At night try to sleep between ten and eleven as between twelve and three during midnight and early in the morning, our temperature, breathing, pulse beat and overall body condition are in their lowest condition.
Usually one and a half hour after sleep we would undergo deep sleep condition. The best time to wake up in the morning is between five and six.
4.Have proper exercise and good daily habit.
5.Keep yourself very positive and aggressive and eliminate any tension feeling that you might have.
6.Discipline life and set reasonable goal.
My dear friends, having premature senility of ovary means you also loss your happiness in sexual life. The concern and care of the loved one is very important, I hope the male would pay more attention and be tolerable to his partner after reading this article!
( Source: Dr. Lee Yen Ping )
Friday, May 2, 2008
Friday, February 22, 2008
The Importance Of Exercise
All of us have to undergo the process of birth, old age, illness and death. The thing is how to live longer and have healthier life? With the progression of age, we all realize that, diet, emotion, daily lifestyle and exercise are all interrelated to our health.
In my conversation with the patients, I notice that many of them never take the trouble of going for exercise.
Some even confess that daily works already make them feel very tired and they no longer have anymore stamina to go for regular exercise! This is indeed something that I am worrying about!
Actually, human body’s structures and functions are not meant to be static but are active in nature.
Our bones, muscles, heart, blood capillaries all need to be stimulated to be stimulated in order to maintain their proper functions. The muscles of our hands and legs will be used only when we are going to walk or carry objects.
In fact, the limbs also have other function , I.e., enhance the intake of oxygen.
When our limbs undergo exercise, the rate of metabolism will be increased. With this in mind, the quantity of oxygen utilized also increases. Consequently, blood vessels in the four limbs will be dilated and there will also increase the blood flow quantity. In addition to that, the intake of oxygen by the body also increases. Fate and sugar burning require the oxygen supply which will then convent into the calories require by our body.
The increase in calorie will promote the function of the heart and lungs as well as detoxification process of the liver and we will then become very healthy.
If the accumulation of fats and other lodged wastes of metabolism in our body couple with insufficient supply of oxygen into our body, the metabolism of sugar will be affected during oxidization process.
The sugar will not turn into carbon dioxide or water but will accumulate in the body and makes us feel tired. Hence, we say that the healthy of the limbs are very important.
Unfortunately, exercise does not give any assurance of safety; for those who do not exercise for quite some time, they will suffer from pain in muscles, joint damage, high blood pressure or faster heart palpitation when they resume exercise again.
In another word, we must exercise according to our own physical strength. It is not advisable to set higher goal for exercise. For people who are very fat, their lungs and heart will have to sustain higher pressure than ordinary person.
So they must be diagnosed by the doctor before then can find suitable exercise for themselves.
What are the basic benefits of the exercise?
1.Prevent various infectious diseases
2.Increases vitality
3.For weight loss
4.Reduces mental pressure
5.Retards ageing process
What about the benefits of exercise toward ageing process?
1 Cardiovascular system : As we progress from age 25to65, the rate of oxygen absorption will be reduced by 30%.At the same time, the elasticity of the blood vessels also reduces. The blood vessels will also became narrower and there will be higher obstruction of blood flow.
Usually after the age of 40, for every increment of 10 years, the rate of blood vessels also reduces. The blood vessels will also become narrower and there will higher obstruction of blood flow .
Usually after the age of 40, for every increment of 10 years, the rate of blood vessels shrinkage will be increased by 10 mm Hg. Consistent exercise will reduce the blood fate level and also various cardiovascular diseases. At the same time, it also helps to promote the function of cardiac muscles, strengthens cardiovascular system’s adaptability with extra pressure.
2.Exercies system: Sat is factory amount of exercise can increase the elasticity and muscle distending. At the same time, it also helps to strengthen our bones endurance and enhance the blood flow inside the bone.
Our bone will have enough nutrition with higher bone density. Even if we each the age of 80s,with proper exercise that we have, the mineral contents are still high. The muscle will undergo change as we progress in age. For man who is in his 30s, his muscle almost constitute 40 to 45%of his total weight , but for old man , it is only about 25%. Inother word, the man man’s muscle have shrunk and he has lesser strength as compare to last time. With this problem that he has, he will become tired very fast . In fact , exercise ill ensure that the muscle will be maintained at certain level of flexibility.
3.Respiratory system : When old man’s respiratory muscle are shrinking, the lung tissues elasticity will also reduce. With ageing process, he will be more sensitive to wards lack of oxygen. In area where it is more than 2100 meter high, he will react to oxygen deficiency. Consistent exercise will assist in maintaining the proper elasticity of the lung tissues so that we can breathe better.
4.Nervous system: Nervous cell will wither or die following ageing process. Most of the elderly citizens between the age of 70and90 will have their nerve cells reduce by 20to45%. Meanwhile, the weight of the brain also reduce by 6.6 to 11%.The brain’s cortical substance size will reduce by 10%,while the blood flow rate is reduce by17%.Hence, the nervous regulatory ability is weaker and become more retarded in stimulating effects with poorer memory and analytical power. He will also feel more tired then usual.
Appropriate amount of exercise can increases the strength of cortical substances’ nervous activities as well as increase its flexibility.
My dear friends, after reading this article, do you have clearer understanding of the importance of exercise?
One of the greatest German doctor of the 19th century once said: “None of the lazy persons in this world could live long. All those who could live long are those who aggressively participate in activities”.
To become healthier and enjoy better life, you must cultivate the habit of doing more exercise everyday. It is you that can determine better health for yourself!
( Source: Chini Magazine )
All of us have to undergo the process of birth, old age, illness and death. The thing is how to live longer and have healthier life? With the progression of age, we all realize that, diet, emotion, daily lifestyle and exercise are all interrelated to our health.
In my conversation with the patients, I notice that many of them never take the trouble of going for exercise.
Some even confess that daily works already make them feel very tired and they no longer have anymore stamina to go for regular exercise! This is indeed something that I am worrying about!
Actually, human body’s structures and functions are not meant to be static but are active in nature.
Our bones, muscles, heart, blood capillaries all need to be stimulated to be stimulated in order to maintain their proper functions. The muscles of our hands and legs will be used only when we are going to walk or carry objects.
In fact, the limbs also have other function , I.e., enhance the intake of oxygen.
When our limbs undergo exercise, the rate of metabolism will be increased. With this in mind, the quantity of oxygen utilized also increases. Consequently, blood vessels in the four limbs will be dilated and there will also increase the blood flow quantity. In addition to that, the intake of oxygen by the body also increases. Fate and sugar burning require the oxygen supply which will then convent into the calories require by our body.
The increase in calorie will promote the function of the heart and lungs as well as detoxification process of the liver and we will then become very healthy.
If the accumulation of fats and other lodged wastes of metabolism in our body couple with insufficient supply of oxygen into our body, the metabolism of sugar will be affected during oxidization process.
The sugar will not turn into carbon dioxide or water but will accumulate in the body and makes us feel tired. Hence, we say that the healthy of the limbs are very important.
Unfortunately, exercise does not give any assurance of safety; for those who do not exercise for quite some time, they will suffer from pain in muscles, joint damage, high blood pressure or faster heart palpitation when they resume exercise again.
In another word, we must exercise according to our own physical strength. It is not advisable to set higher goal for exercise. For people who are very fat, their lungs and heart will have to sustain higher pressure than ordinary person.
So they must be diagnosed by the doctor before then can find suitable exercise for themselves.
What are the basic benefits of the exercise?
1.Prevent various infectious diseases
2.Increases vitality
3.For weight loss
4.Reduces mental pressure
5.Retards ageing process
What about the benefits of exercise toward ageing process?
1 Cardiovascular system : As we progress from age 25to65, the rate of oxygen absorption will be reduced by 30%.At the same time, the elasticity of the blood vessels also reduces. The blood vessels will also became narrower and there will be higher obstruction of blood flow.
Usually after the age of 40, for every increment of 10 years, the rate of blood vessels also reduces. The blood vessels will also become narrower and there will higher obstruction of blood flow .
Usually after the age of 40, for every increment of 10 years, the rate of blood vessels shrinkage will be increased by 10 mm Hg. Consistent exercise will reduce the blood fate level and also various cardiovascular diseases. At the same time, it also helps to promote the function of cardiac muscles, strengthens cardiovascular system’s adaptability with extra pressure.
2.Exercies system: Sat is factory amount of exercise can increase the elasticity and muscle distending. At the same time, it also helps to strengthen our bones endurance and enhance the blood flow inside the bone.
Our bone will have enough nutrition with higher bone density. Even if we each the age of 80s,with proper exercise that we have, the mineral contents are still high. The muscle will undergo change as we progress in age. For man who is in his 30s, his muscle almost constitute 40 to 45%of his total weight , but for old man , it is only about 25%. Inother word, the man man’s muscle have shrunk and he has lesser strength as compare to last time. With this problem that he has, he will become tired very fast . In fact , exercise ill ensure that the muscle will be maintained at certain level of flexibility.
3.Respiratory system : When old man’s respiratory muscle are shrinking, the lung tissues elasticity will also reduce. With ageing process, he will be more sensitive to wards lack of oxygen. In area where it is more than 2100 meter high, he will react to oxygen deficiency. Consistent exercise will assist in maintaining the proper elasticity of the lung tissues so that we can breathe better.
4.Nervous system: Nervous cell will wither or die following ageing process. Most of the elderly citizens between the age of 70and90 will have their nerve cells reduce by 20to45%. Meanwhile, the weight of the brain also reduce by 6.6 to 11%.The brain’s cortical substance size will reduce by 10%,while the blood flow rate is reduce by17%.Hence, the nervous regulatory ability is weaker and become more retarded in stimulating effects with poorer memory and analytical power. He will also feel more tired then usual.
Appropriate amount of exercise can increases the strength of cortical substances’ nervous activities as well as increase its flexibility.
My dear friends, after reading this article, do you have clearer understanding of the importance of exercise?
One of the greatest German doctor of the 19th century once said: “None of the lazy persons in this world could live long. All those who could live long are those who aggressively participate in activities”.
To become healthier and enjoy better life, you must cultivate the habit of doing more exercise everyday. It is you that can determine better health for yourself!
( Source: Chini Magazine )
Wednesday, January 2, 2008
How To Take Care Of Backache
According to statistics, almost 60~90% of the population suffer from backache and most these people regard it as life time suffer. In order to ascertain that we could lead a healthier life by not having backache, the patients must actually have regular visit to doctors.
What Are The Causes?
Examples are nerves, muscle, bone system, wrong posture and psychological causes. Below we would like to further elaborate these problems:
1.Nerve, muscle and bone problems:
Our back is made up of muscles, bones, joints and nerves. When any of these is in trouble, we would feel pain. For example, regenerating backbone rheumatic inflammation etc.
2.Bad posture
According to research, 30% of backache problem due to bad posture. Improper working environment design could also lead to this problem.
3.Psychological problem :
Tension will tense up muscles and cause improper blood circulation and pains. Recently more people are having tension problem that directly cause backache.
4.Infectious backbone inflammation :
There are many backbone inflammation problems found in the society. If it is being diagnosed earlier, then patient will recover faster.
5.Internal organ problems:
Internal organ diseases may reflect on the backbones. So if we do not treat the cause that is the organ then we may delay the recovery.
6.Tumor:
Tumor may also backache.
Below are our suggested remedies to prevent backache:
1.Rest:
Look simple but it is the most important. It will allow damaged and inflamed nerves, muscles, bone to regain their original health.
2.Maintain proper posture:
Including sitting, lying, and standing.
3.Therapies:
Use heat therapy, massage, magneto therapy, exercise therapy.
4.Back support:
Help to correct our posture.
5.Chemotherapy:
Including oral medicine, injection, and massage cream.
6.Acupunture:
Good therapist can use acupuncture to cure your backache.
7.Surgery:
Also an excellent method.
Prevention & Maintenance:
Prevention is better than cure: we must have prevention measure to get rid of backache. And at the same time heed on the followings:
-Maintain proper posture.
-Adequate exercise and do not overload.
-Appropriate clothing.
-Suitable diet and nutrition.
If we have the determination to prevent backache, we are sure we can sure goodbye to the problem for a long time.
( Source : Chini Magazine )
According to statistics, almost 60~90% of the population suffer from backache and most these people regard it as life time suffer. In order to ascertain that we could lead a healthier life by not having backache, the patients must actually have regular visit to doctors.
What Are The Causes?
Examples are nerves, muscle, bone system, wrong posture and psychological causes. Below we would like to further elaborate these problems:
1.Nerve, muscle and bone problems:
Our back is made up of muscles, bones, joints and nerves. When any of these is in trouble, we would feel pain. For example, regenerating backbone rheumatic inflammation etc.
2.Bad posture
According to research, 30% of backache problem due to bad posture. Improper working environment design could also lead to this problem.
3.Psychological problem :
Tension will tense up muscles and cause improper blood circulation and pains. Recently more people are having tension problem that directly cause backache.
4.Infectious backbone inflammation :
There are many backbone inflammation problems found in the society. If it is being diagnosed earlier, then patient will recover faster.
5.Internal organ problems:
Internal organ diseases may reflect on the backbones. So if we do not treat the cause that is the organ then we may delay the recovery.
6.Tumor:
Tumor may also backache.
Below are our suggested remedies to prevent backache:
1.Rest:
Look simple but it is the most important. It will allow damaged and inflamed nerves, muscles, bone to regain their original health.
2.Maintain proper posture:
Including sitting, lying, and standing.
3.Therapies:
Use heat therapy, massage, magneto therapy, exercise therapy.
4.Back support:
Help to correct our posture.
5.Chemotherapy:
Including oral medicine, injection, and massage cream.
6.Acupunture:
Good therapist can use acupuncture to cure your backache.
7.Surgery:
Also an excellent method.
Prevention & Maintenance:
Prevention is better than cure: we must have prevention measure to get rid of backache. And at the same time heed on the followings:
-Maintain proper posture.
-Adequate exercise and do not overload.
-Appropriate clothing.
-Suitable diet and nutrition.
If we have the determination to prevent backache, we are sure we can sure goodbye to the problem for a long time.
( Source : Chini Magazine )
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