GOOD-BYE TO TOOTH SPECKLE
“Have you brushed your teeth today?” “What a question!” “Ready?” “ Well ,I think so!” “Try to use your finger to touch the area between the teeth and gingival or use the tooth string and slit between the teeth and gingival and see whether you could scrap out a layer of whitish (or slight milky color ) substance?” “Yes I could .”
This is the teeth speckle . In our mouth , there are millions of bacteria and germs . Most of them are harmless but some would treat the food that go into our mouth as their nutrients. In about 20 minutes’ time, they would form teeth speckle. Some of the teeth speckle would release the acidic substances, damage the enamel substances on the surface of the teeth and cause carious tooth.
Other would releases toxins and destroy the periodontal problem. In the beginning, the gingival might inflame, become reddish, pain and bleed. When the periodontal tissues have been damaged quite seriously, the teeth might drop and cause periodontotis.
These two oral diseases would cause discomfort to the patient and the patient must also spend some money to treat them.
Many patients who suffer from blackened teeth or reddish gingival do not dare to laugh and suffer form inferiority complex. The tooth decay or teeth drop makes one does not able to savor delicacies and influence his taste.
Apart from that, it is truly a discomfort situation when one is kissing the other person.
Some people regard that daily tooth brushing could cleanse the tooth speckle. A lot of people thought have brush their teeth do not actually remove the tooth speckles. As tooth germs accumulate slowly on the teeth, to remove them, we must brush area in between the teeth.
Do you really clean your teeth or you still dance with the tooth germs? Learn the right way to brush your teeth and have the good habit of teeth brushing. Many people only realize the art of teeth brushing after consulting the dentist.
When the way we brush our teeth is proper i.e. one time in the morning and another time it is already considered sufficient. Before sleep, make sure the teeth are fully cleansed as acidic substances on the teeth may damage your teeth.
We want to remind you that after brushing your teeth at night, do not take any food including milk , sports drinks as food can promote conducive environment for the germs to grow. Dentist always recommend that we must make teeth brushing a way of life.
( Source : Chini Magazine )
Wednesday, November 28, 2007
Thursday, November 8, 2007
How To Drink Water ?
The effective way of drinking water is to drink 200 to 250ml of the water straight away and not just drinking one or two mouthful that all.
Drinking good water : Try to avoid drinking distilled water ( usually the distilled water is too acidic and will harm our body and is not beneficial to our health ). You can choose to drink mineral water. If possible , try to drink alkaline water. Otherwise , drink filtered water that has been boiled. In conclusion , drink is better that do not drink !
Drink lukewarm water : During the hot summer , many people choose to drink iced water. Actually iced water is harmful to our stomach and it is better to drink lukewarm water because it can be easily absorbed by our body and promote gastro-intestinal digestion.
Drink with empty stomach : Well , you know you can drink water only time as you wish. If you only drink when you are thirsty , it may not be good. The effective way of drinking water is to drink it with empty stomach. The water will directly flows in the digestion tract and absorb by our body.
Flexible : The working people always neglect in drinking water. Or that they will avoid urine because afraid that others may suspect that they go to toilet just to take a rest. Here we would like to advice that if you do not to toilet frequently you may suffer from urinary bladder and kidney problems and cause backache. All you need to do is to drink eight glasses of water everyday to promote metabolism.
Remember to drink water the appropriate way. Water in the body is just like the oxygen breath in. The more water you drink the longer you would live and it is the better way to maintain the smoothness of your skin.
AM 7:00
After a night’s sleep , our body will dehydrate. Drink 250 cc of water when you wake up in the morning. This will ease detoxification of kidneys and liver. Please do not take your breakfast straight away , let the water you drink dilute into every cells and function in metabolism.
AM : 9:00
When you wake up in the morning , you would usually have tension and your body may have dropsy problem. When you are in the office , drink 250 cc of water first before you drink other beverage such as coffee.
AM 11:00
After working in the air-con room for some time , you must stand up for a while and do some light exercise. At the same time , drink three glasses of water in a day’s time to replenish the water loss during dehydration. Adequate amount off water will help you relax your mood.
AM 12:30
Half and hour after lunch , try to drink some water and avoid drinking that will make you abese.
PM 4:00
Replace lunch coffee or tea with mineral water ! Drink a large quantity of water to replenish water loss during air-conditioning and the water also can help to make you more alert.
PM 6:30
Before you leave your office after work , try to drink a glass or water. If you intend to drink water for the purpose of reducing your weight , you can drink more to make you feel fuller in your stomach and at the same time can reduce food intake at night.
PM 9:00
Drink a glass of water one and half hour before retire at night. Well , you have attained your goal when you have taken 2000 cc of water in a day’s time. Do not drink too much at once to avoid poor sleep at night.
( Source : Chini Magazine )
The effective way of drinking water is to drink 200 to 250ml of the water straight away and not just drinking one or two mouthful that all.
Drinking good water : Try to avoid drinking distilled water ( usually the distilled water is too acidic and will harm our body and is not beneficial to our health ). You can choose to drink mineral water. If possible , try to drink alkaline water. Otherwise , drink filtered water that has been boiled. In conclusion , drink is better that do not drink !
Drink lukewarm water : During the hot summer , many people choose to drink iced water. Actually iced water is harmful to our stomach and it is better to drink lukewarm water because it can be easily absorbed by our body and promote gastro-intestinal digestion.
Drink with empty stomach : Well , you know you can drink water only time as you wish. If you only drink when you are thirsty , it may not be good. The effective way of drinking water is to drink it with empty stomach. The water will directly flows in the digestion tract and absorb by our body.
Flexible : The working people always neglect in drinking water. Or that they will avoid urine because afraid that others may suspect that they go to toilet just to take a rest. Here we would like to advice that if you do not to toilet frequently you may suffer from urinary bladder and kidney problems and cause backache. All you need to do is to drink eight glasses of water everyday to promote metabolism.
Remember to drink water the appropriate way. Water in the body is just like the oxygen breath in. The more water you drink the longer you would live and it is the better way to maintain the smoothness of your skin.
AM 7:00
After a night’s sleep , our body will dehydrate. Drink 250 cc of water when you wake up in the morning. This will ease detoxification of kidneys and liver. Please do not take your breakfast straight away , let the water you drink dilute into every cells and function in metabolism.
AM : 9:00
When you wake up in the morning , you would usually have tension and your body may have dropsy problem. When you are in the office , drink 250 cc of water first before you drink other beverage such as coffee.
AM 11:00
After working in the air-con room for some time , you must stand up for a while and do some light exercise. At the same time , drink three glasses of water in a day’s time to replenish the water loss during dehydration. Adequate amount off water will help you relax your mood.
AM 12:30
Half and hour after lunch , try to drink some water and avoid drinking that will make you abese.
PM 4:00
Replace lunch coffee or tea with mineral water ! Drink a large quantity of water to replenish water loss during air-conditioning and the water also can help to make you more alert.
PM 6:30
Before you leave your office after work , try to drink a glass or water. If you intend to drink water for the purpose of reducing your weight , you can drink more to make you feel fuller in your stomach and at the same time can reduce food intake at night.
PM 9:00
Drink a glass of water one and half hour before retire at night. Well , you have attained your goal when you have taken 2000 cc of water in a day’s time. Do not drink too much at once to avoid poor sleep at night.
( Source : Chini Magazine )
Herbs For Habitual Constipation
In almost all people’s life , there are instances when we may suffer from constipation at least once or twice. For majority people ,habitual constipation is indeed a very annoying problem. Some distributors ask me :I suffer from improper feces excretion even few days and my stomach feel very uncomfortable. I do not know what to do in order to treat this problem.
Constipation is seen as very minimum faces excretion with hardened feces. Every week our excretion quantity must be more than three times. The main problems are such as pain during excretion , swollen stomach and uncomfortable feelings. Actually there are many reasons leading to constipation. The most common ones being due to indiscipline life , improper diet , lack of exercise , medication , backbone injury , bone fracture at lower limbs , long-term lying on the bed and pregnancy. Apart from that , diseases of nervous system and mental disorder , diabetes , thyroid gland dysfunction , high blood calcium , calcium toxification , stomach surgery , narrowing anus and anus pain are all causes of constipation.
There are many reasons of constipation and most of them are temporal and not serious. To prevent it , you must heed on the following aspects :
1. Proper diet : Improves eating habit , do not take coarse food , take more water and high fiber food such as vegetables , fruits , five grains. Avoid fried food , stewed food , spicy food , alcohol ,high fats food , high protein food.
2. Proper daily life : Adequate exercise. Avoid sleeping or sitting too long to promote blood circulation , enhances bowel movement.
3. Calms down your mood : Pressure or over worry that leads to constipation.
4. Sleeps early and have feces excretion daily : When we sleep , bowel movement slows down. After we wake up , it is the best time to excrete feces. If you do not excrete in the day , you may find it difficult to excrete feces later.
5. Do not take any diarrhea medicine if you have not consulted the doctor : Some parents will do interstine irrigation when the children have constipation problem. Long-term consumption of diarrhea medicine will also numb the bowel movement. If the old men take the diarrhea medicine for a long period of time , it will also cause imbalance of ionized substances.
6. When you wake up in the morning , remember to drink a cup of plain water , light salt water or milk immediately. The drink can help to stimulate bowel movement and eases feces excretion.
Different Recuperation Methods :
1. Constipation : Mostly due to heated gastro-intestines , improper fluid system , dehydrated gastro-intestines. The gastro-intestines must be given with proper food. The seaweed and fruits are examples of food suitable for gastro-intestine health.
2. Gaseous constipation : Every night you can take 100 grams of white carrot and see the effect in 1 to 2 days. As carrots contain digestive enzymes , it can truly promote bowel movement and speed up feces excretion.
3. Weak Qi constipation : When the spleen and lungs are faxing the problem of weakened Qi , you can then consume bees ( 50g ) , every day 3 times for 2 to 3 days. It is better to drink honey is excellent for smoothen the bowel movement.
4. Weakened blood constipation : When you are lack of yin blood you may suffer from weakened blood constipation. You can then cook lotus root ( 100 grams ) or flowery knotweed ( 30 grams ) etc.
5. Cold constipation : Weakened kindneys will obstruction feces movement in the intestines. You can use walnut ( 30 grams ) : 1 day takes 3 times. It is good for nourishing the kidneys , smoothens the intestines.
Of course constipation is the sign of serous disease and must not be simply neglected. More important is that you must not simply drink laxative medicine or intestine irrigation medicines ! You must work hand in hand with the doctor.
After you have read this , I am sure you must change your living habit and dietary. May you be happy all the time !
( Source : Dr. Lee Yin Ping )
In almost all people’s life , there are instances when we may suffer from constipation at least once or twice. For majority people ,habitual constipation is indeed a very annoying problem. Some distributors ask me :I suffer from improper feces excretion even few days and my stomach feel very uncomfortable. I do not know what to do in order to treat this problem.
Constipation is seen as very minimum faces excretion with hardened feces. Every week our excretion quantity must be more than three times. The main problems are such as pain during excretion , swollen stomach and uncomfortable feelings. Actually there are many reasons leading to constipation. The most common ones being due to indiscipline life , improper diet , lack of exercise , medication , backbone injury , bone fracture at lower limbs , long-term lying on the bed and pregnancy. Apart from that , diseases of nervous system and mental disorder , diabetes , thyroid gland dysfunction , high blood calcium , calcium toxification , stomach surgery , narrowing anus and anus pain are all causes of constipation.
There are many reasons of constipation and most of them are temporal and not serious. To prevent it , you must heed on the following aspects :
1. Proper diet : Improves eating habit , do not take coarse food , take more water and high fiber food such as vegetables , fruits , five grains. Avoid fried food , stewed food , spicy food , alcohol ,high fats food , high protein food.
2. Proper daily life : Adequate exercise. Avoid sleeping or sitting too long to promote blood circulation , enhances bowel movement.
3. Calms down your mood : Pressure or over worry that leads to constipation.
4. Sleeps early and have feces excretion daily : When we sleep , bowel movement slows down. After we wake up , it is the best time to excrete feces. If you do not excrete in the day , you may find it difficult to excrete feces later.
5. Do not take any diarrhea medicine if you have not consulted the doctor : Some parents will do interstine irrigation when the children have constipation problem. Long-term consumption of diarrhea medicine will also numb the bowel movement. If the old men take the diarrhea medicine for a long period of time , it will also cause imbalance of ionized substances.
6. When you wake up in the morning , remember to drink a cup of plain water , light salt water or milk immediately. The drink can help to stimulate bowel movement and eases feces excretion.
Different Recuperation Methods :
1. Constipation : Mostly due to heated gastro-intestines , improper fluid system , dehydrated gastro-intestines. The gastro-intestines must be given with proper food. The seaweed and fruits are examples of food suitable for gastro-intestine health.
2. Gaseous constipation : Every night you can take 100 grams of white carrot and see the effect in 1 to 2 days. As carrots contain digestive enzymes , it can truly promote bowel movement and speed up feces excretion.
3. Weak Qi constipation : When the spleen and lungs are faxing the problem of weakened Qi , you can then consume bees ( 50g ) , every day 3 times for 2 to 3 days. It is better to drink honey is excellent for smoothen the bowel movement.
4. Weakened blood constipation : When you are lack of yin blood you may suffer from weakened blood constipation. You can then cook lotus root ( 100 grams ) or flowery knotweed ( 30 grams ) etc.
5. Cold constipation : Weakened kindneys will obstruction feces movement in the intestines. You can use walnut ( 30 grams ) : 1 day takes 3 times. It is good for nourishing the kidneys , smoothens the intestines.
Of course constipation is the sign of serous disease and must not be simply neglected. More important is that you must not simply drink laxative medicine or intestine irrigation medicines ! You must work hand in hand with the doctor.
After you have read this , I am sure you must change your living habit and dietary. May you be happy all the time !
( Source : Dr. Lee Yin Ping )
Wednesday, November 7, 2007
8 True Facts On Liver Diseases
Most people in the society have wrong idea or misconception about liver diseases. If the prominence concepts about liver diseases are not being rectified , then treatment and prevention of this disease will become a big obstacle. Here we would like to answer some of the most eminent questions on liver problems :
1. If the blood sample shows that the GOT and GPT indices are normal , does it mean that a person does not suffer from liver disease ?
A : No ! When the GOT and GPT indices are normal , a person still has the tendency of suffering from liver disease. In some cases , he might even suffer from liver disease. If this is so , he must quickly go for ultrasonic diagnosis.
2. Can we prevent hepatitis B infection if we do not mix up the plates , bowls , spoons and chopsticks that the family members use ?
A : No ! Hepatitis B is tran smitted though blood and bodily fluid. The concentration of the germs of hepatitis B in very low , so the chance of one being infected is low also.
3. When we feel itch through our body during eating or have allergic symptom due to certain food , does it mean that our liver is not in good condition ?
A : No ! Liver problem is not related to allergy.
4. If the face turn red during drinking alcohol means that our liver is not in good condition ?
A : No ! There is no relationship between liver diseases and our face turns red when we drink alcohol. However , one thing is certain is that the more alcohol we drink , the more serious would be our liver.
5. If there is “ liver patches ” on our face , it means that we are having liver problem ?
A : No ! “ Liver “ Liver patches ” means that there are reddish marks like the pig liver on our face. It has no relationship with liver diseases.
6. We only need to take Chinese medicine to treat liver diseases and do not need to undergo surgery on the liver , blood thrombus or locality alcohol injection ?
A : No ! Until today , there is none Chinese medicines that have been proven to be able to treat liver cancer. Some liver cancers grow slowly and people might think that it is due to the medicines.
7. If the liver is not in good condition , all we need to do is to nourish our liver so that the liver would regain its normal condition as soon as possible ?
A : No ! Nourishing food cannot be used to nourish the liver. In certain case , nourishment of the liver might even cause liver diseases due to herbal medicines.
8. I eat well , drink well , run well and I am an athlete with excellent health. Does it mean that I would not suffer from liver diseases ?
A : No ! You still might suffer from live problem. Remember that most liver diseases have no symptoms. And this is why we say that they are silent killers !
( Source : Dr. Lee Yen Ping )
Most people in the society have wrong idea or misconception about liver diseases. If the prominence concepts about liver diseases are not being rectified , then treatment and prevention of this disease will become a big obstacle. Here we would like to answer some of the most eminent questions on liver problems :
1. If the blood sample shows that the GOT and GPT indices are normal , does it mean that a person does not suffer from liver disease ?
A : No ! When the GOT and GPT indices are normal , a person still has the tendency of suffering from liver disease. In some cases , he might even suffer from liver disease. If this is so , he must quickly go for ultrasonic diagnosis.
2. Can we prevent hepatitis B infection if we do not mix up the plates , bowls , spoons and chopsticks that the family members use ?
A : No ! Hepatitis B is tran smitted though blood and bodily fluid. The concentration of the germs of hepatitis B in very low , so the chance of one being infected is low also.
3. When we feel itch through our body during eating or have allergic symptom due to certain food , does it mean that our liver is not in good condition ?
A : No ! Liver problem is not related to allergy.
4. If the face turn red during drinking alcohol means that our liver is not in good condition ?
A : No ! There is no relationship between liver diseases and our face turns red when we drink alcohol. However , one thing is certain is that the more alcohol we drink , the more serious would be our liver.
5. If there is “ liver patches ” on our face , it means that we are having liver problem ?
A : No ! “ Liver “ Liver patches ” means that there are reddish marks like the pig liver on our face. It has no relationship with liver diseases.
6. We only need to take Chinese medicine to treat liver diseases and do not need to undergo surgery on the liver , blood thrombus or locality alcohol injection ?
A : No ! Until today , there is none Chinese medicines that have been proven to be able to treat liver cancer. Some liver cancers grow slowly and people might think that it is due to the medicines.
7. If the liver is not in good condition , all we need to do is to nourish our liver so that the liver would regain its normal condition as soon as possible ?
A : No ! Nourishing food cannot be used to nourish the liver. In certain case , nourishment of the liver might even cause liver diseases due to herbal medicines.
8. I eat well , drink well , run well and I am an athlete with excellent health. Does it mean that I would not suffer from liver diseases ?
A : No ! You still might suffer from live problem. Remember that most liver diseases have no symptoms. And this is why we say that they are silent killers !
( Source : Dr. Lee Yen Ping )
High Fibre For Diabetic Problem
The American Diabetes Association recommended that diabetes patients must consume about 25 grams of high fiber everyday. The latest research has revealed that when daily intake of if increased by 50 grams will reduce the risk of the diabetes disease condition or even can prevent us from further taking medicines. 50 grams of fiber is actually equivalent to 7 to 8 pieces of fruits and vegetables , 3 types of whole grains or other high fiber grains.
In USA , in every 1000,000 people , there will be 2000 diabetes patients. In fact the rate is kept on increasing. Most of the diabetes condition has to depend on diet , weight reduction or daily consumption of medicine to control the situation.
A research has been done to 13 patients. Amongst , 10 of them still under medication. The researcher , a medical doctor from UT South West Hospital has instructed the patients to take 25 grams of fiber for 6 weeks ( the average American will take 16 to 17 grams of fiber ).
Another group were given with higher dosage of fiber and also taken for 6 weeks. Experiment result shows that the experimental group’s blood sugar level has drop
10 %. A medical doctor from Clunpern Diabetes Centre regards the efficacy of blood sugar reduction is equivalent consuming type 2 diabetes control medicine.
Presently the American Diabetes Association has wrote an article in the New England Medical Journal to study on this matter and it is hope that there will be fruitful result next year.
This research on high fibre reveals that the cholesterol level of the diabetes patient can be reduced which is indeed a great news to the diabetes patient. This is because diabetes is still one of the major cause of death.
( Source : Chini Magazine )
The American Diabetes Association recommended that diabetes patients must consume about 25 grams of high fiber everyday. The latest research has revealed that when daily intake of if increased by 50 grams will reduce the risk of the diabetes disease condition or even can prevent us from further taking medicines. 50 grams of fiber is actually equivalent to 7 to 8 pieces of fruits and vegetables , 3 types of whole grains or other high fiber grains.
In USA , in every 1000,000 people , there will be 2000 diabetes patients. In fact the rate is kept on increasing. Most of the diabetes condition has to depend on diet , weight reduction or daily consumption of medicine to control the situation.
A research has been done to 13 patients. Amongst , 10 of them still under medication. The researcher , a medical doctor from UT South West Hospital has instructed the patients to take 25 grams of fiber for 6 weeks ( the average American will take 16 to 17 grams of fiber ).
Another group were given with higher dosage of fiber and also taken for 6 weeks. Experiment result shows that the experimental group’s blood sugar level has drop
10 %. A medical doctor from Clunpern Diabetes Centre regards the efficacy of blood sugar reduction is equivalent consuming type 2 diabetes control medicine.
Presently the American Diabetes Association has wrote an article in the New England Medical Journal to study on this matter and it is hope that there will be fruitful result next year.
This research on high fibre reveals that the cholesterol level of the diabetes patient can be reduced which is indeed a great news to the diabetes patient. This is because diabetes is still one of the major cause of death.
( Source : Chini Magazine )
Tuesday, November 6, 2007
Don’t Wash Your Hair During Menstruation
During her research in Japan , Dr. Zhuang Shujin , a medical expert from Taiwan has discovered that most of the cancer patients have inclination of eating food that they like only. She has done her study by using Traditional Chinese Medicine as the foundation and has obtained doctorate degrees from two Japan universities.
According to her , most of the breast and uterus cancer patients like to wash their hair , lifting heavy loads or do not have proper nutrition after child delivery. All these factors have led to shrinkage of the uterus and cause imbalance of hormone secretion. In a long-term basis , they are leading to cancers.
These discoveries have made her spending more time to research on menstrual regulation techniques. Furthermore , she then reported her findings about the proper nutrition during menstruation. This results in many Japanese women who suffer from breast and uterus as well as other cancers to be to improve their condition.
Presently , the therapy recommended by her is very well received in Japan. Every year , there are millions of women who have been saved by her therapy. The method that she postulated is : Do not wash your hair during menstruation. According to her , in ancient time , women already knows that she cannot wash her hair during menstruation. This belief is handed down from generation to generation. Later , the advancement of science and technology has suppressed the belief. Consequently , may women start to suffer from breast cancers once again. According to Dr. Zhuang , in the past , a woman who has excessive bleeding in her uterus will not seek medical treatment. Fortunately , there is a type of treatment whereby the hair is made wet and the uterus will shrink and her bleeding in the uterus will stop.
With this theory , she has discovered that during menstruation , one cannot go and wash her hair and cannot eat cold food so as to prevent the blood that has been discharged to remain and accumulate in the uterus.
With passage of time , it will cause hormone imbalance and irregular hormone secretion. During the occurrence of breast cancer and uterus cancer , apart from not allowing to wash hair and eat cold food , if other phenomena such as giddiness , swollen breast , constipation occur , then it is the sign of cancer.
To prevent these , one can drink soup made from black sugar , carrot etc. All these will avert the development of cancer cells and are indeed the best mean to prevent the malignancy.
( Source : Chini Magazine )
During her research in Japan , Dr. Zhuang Shujin , a medical expert from Taiwan has discovered that most of the cancer patients have inclination of eating food that they like only. She has done her study by using Traditional Chinese Medicine as the foundation and has obtained doctorate degrees from two Japan universities.
According to her , most of the breast and uterus cancer patients like to wash their hair , lifting heavy loads or do not have proper nutrition after child delivery. All these factors have led to shrinkage of the uterus and cause imbalance of hormone secretion. In a long-term basis , they are leading to cancers.
These discoveries have made her spending more time to research on menstrual regulation techniques. Furthermore , she then reported her findings about the proper nutrition during menstruation. This results in many Japanese women who suffer from breast and uterus as well as other cancers to be to improve their condition.
Presently , the therapy recommended by her is very well received in Japan. Every year , there are millions of women who have been saved by her therapy. The method that she postulated is : Do not wash your hair during menstruation. According to her , in ancient time , women already knows that she cannot wash her hair during menstruation. This belief is handed down from generation to generation. Later , the advancement of science and technology has suppressed the belief. Consequently , may women start to suffer from breast cancers once again. According to Dr. Zhuang , in the past , a woman who has excessive bleeding in her uterus will not seek medical treatment. Fortunately , there is a type of treatment whereby the hair is made wet and the uterus will shrink and her bleeding in the uterus will stop.
With this theory , she has discovered that during menstruation , one cannot go and wash her hair and cannot eat cold food so as to prevent the blood that has been discharged to remain and accumulate in the uterus.
With passage of time , it will cause hormone imbalance and irregular hormone secretion. During the occurrence of breast cancer and uterus cancer , apart from not allowing to wash hair and eat cold food , if other phenomena such as giddiness , swollen breast , constipation occur , then it is the sign of cancer.
To prevent these , one can drink soup made from black sugar , carrot etc. All these will avert the development of cancer cells and are indeed the best mean to prevent the malignancy.
( Source : Chini Magazine )
Monday, November 5, 2007
Pressure & Menstrual Disturbance
Many girl students who are preparing for examination tend to experience ment al tension and also menstrual disturbance.
At the same time , their face is grown with many pimples and the nervous feeling that they face only being revealed in their face.
Traditional Chinese medicine physician suggests that there children must drink rose tea and Lilium brownii aternanthera sessilis soup.
These drinks are know for their ability to calm the nerves and release tensions.
The menstrual disturbance problem is due to immaturity of the lower hypophysis cerebri. If the diets are improved , the condition of the menses disturbance also diminishes.
And if the student is choosy on food and like to eat ice cream , she may worsen the condition. We suggest that if they dry mouth , yellowish urine complaints , they can ask their mother to cook green beans that is added with a little bit of orange peel ( tangerine ).
This is because the tangerine will discard the coldness nature of the green bean and is good for our gastro-intestines.
If the child suffers from menstrual disturbance during exam , she can add 3 grams of rose tea to 500 cc of hot water and drink it 3 to 5 minutes later.
Or she may requests her mother to cook lilium brownii with aternanthera sessilis . 300 grams of lilium brownii ( the dry one being 100 grams ) is boiled with clean water and add into 50 grams of aternanthera sessilis ( dry one being 30 grams ).
At last the mixture is boiled together with rock candy or red dates. The mixture can also be added with rice porridge that is good for the health of her calming the nerves.
Apart from the primary school students the secondary girl students can also suffer from menstrual disturbance due to pressure.
Well , she can also can take the same drinks being recommended.
( Source : Dr. Lee Yen Ping )
Many girl students who are preparing for examination tend to experience ment al tension and also menstrual disturbance.
At the same time , their face is grown with many pimples and the nervous feeling that they face only being revealed in their face.
Traditional Chinese medicine physician suggests that there children must drink rose tea and Lilium brownii aternanthera sessilis soup.
These drinks are know for their ability to calm the nerves and release tensions.
The menstrual disturbance problem is due to immaturity of the lower hypophysis cerebri. If the diets are improved , the condition of the menses disturbance also diminishes.
And if the student is choosy on food and like to eat ice cream , she may worsen the condition. We suggest that if they dry mouth , yellowish urine complaints , they can ask their mother to cook green beans that is added with a little bit of orange peel ( tangerine ).
This is because the tangerine will discard the coldness nature of the green bean and is good for our gastro-intestines.
If the child suffers from menstrual disturbance during exam , she can add 3 grams of rose tea to 500 cc of hot water and drink it 3 to 5 minutes later.
Or she may requests her mother to cook lilium brownii with aternanthera sessilis . 300 grams of lilium brownii ( the dry one being 100 grams ) is boiled with clean water and add into 50 grams of aternanthera sessilis ( dry one being 30 grams ).
At last the mixture is boiled together with rock candy or red dates. The mixture can also be added with rice porridge that is good for the health of her calming the nerves.
Apart from the primary school students the secondary girl students can also suffer from menstrual disturbance due to pressure.
Well , she can also can take the same drinks being recommended.
( Source : Dr. Lee Yen Ping )
Anti-Ageing Food For Health & Beauty
Anti-ageing is no longer a myth. The simplest and money saving method is to heed on your daily diet first. With the characteristics of the natural food , it is certain that you will become more beautiful and healthy.
According to the field of medicine , there are many factors leading to ageing. Usually it is due to harmful substances in the body , damage of cells or poor in cell repairing. Hence , if we can maintain the top from of the tissue cells , then ageing phenomena will be reduced.
How to allow the tissue cells to maintain it sactiveness ? Nutritionists usually will tell us that there is no short cut at all !
The simplest way is to take care of your internal body or in another word , our human body needs to replenish with enough nutrients and also eliminate enough harmful substances.
When these two actions function well in our body ,then we will naturally feel more energetic and active.
To have balance of nutrients so that you will look young and beautiful , daily diet is the most important and simplest means. For example , whether the nutrients that you eat will be absorbed by your body and the feces being able to be excreted are very much dependent upon whether you have a good dig estive system.
To have good digestive system , it is dependent on whether you have allowed it to have let it over work. And at the same time , it is also related to the diet content and method ( such as eating a lot of fish and meat or eating excessively ). Apart from that , to get rid off the excess harmful substances in the body ( including free radicals , over oxidization phenomena ) , we must maintain the activeness of the cells and must also consume the right food such as betacarotene , vitamin C , vitamin E , vitamin B2 , minerals ( zinc , copper , magnesium etc ). All there are able to catch the free radicals and prevents oxidization.
According to American Cancer Institute , many vegetables and fruits have anti-ageing functions :
1. Strawberry : Has anti-oxidant function. Can reduce infection of urinary tract and suffering from cancer.
2. Grapes : Has anti-oxidant function. Can eliminate free radicals and reduce the risk of cancer.
3. Lemon : Contains vitamin C and can reduce cholesterol level and the rate of suffering from hardening of arteries.
4. Pear : Contains unsaturated and fatty acids as well as anti-oxidant substance. Can reduce cholesterol.
5. Tomato : Improves vitality among old men and reduces the rate of heart disease.
6. Chinese cabbage : Contains anti-oxidant substance , vitamin C , B , beta-carotene , phenol ( anti-cancer ) , fibre , micro element : chromium that can increase the insulin level and reduces blood sugar level.
7. Subtending vegetable : The ingredients are identical to Chinese cabbage that can reduce the rate of colon cancer and stomach cancer.
8. Carrot : Contains anti-oxidant , folic acid , beta-carotene , for anti-oxidant , anti-ageing , clear the mind and blood.
9. Spinach : Contains fatty substance , anti-cancer , anti-germs , anti-virus and reduces cholesterol.
10. Onion : For blood cleansing , anti-cancer , anti-germs ,anti-virus and reduces cholesterol. According to the above points , we find that we must really heed on the daily diet and be cautious of what we eat ( eat more vegetables , fruits and grains ).
Well , for a more beautiful and health you , you can do it by yourself.
( Source : Chini Magazine )
Anti-ageing is no longer a myth. The simplest and money saving method is to heed on your daily diet first. With the characteristics of the natural food , it is certain that you will become more beautiful and healthy.
According to the field of medicine , there are many factors leading to ageing. Usually it is due to harmful substances in the body , damage of cells or poor in cell repairing. Hence , if we can maintain the top from of the tissue cells , then ageing phenomena will be reduced.
How to allow the tissue cells to maintain it sactiveness ? Nutritionists usually will tell us that there is no short cut at all !
The simplest way is to take care of your internal body or in another word , our human body needs to replenish with enough nutrients and also eliminate enough harmful substances.
When these two actions function well in our body ,then we will naturally feel more energetic and active.
To have balance of nutrients so that you will look young and beautiful , daily diet is the most important and simplest means. For example , whether the nutrients that you eat will be absorbed by your body and the feces being able to be excreted are very much dependent upon whether you have a good dig estive system.
To have good digestive system , it is dependent on whether you have allowed it to have let it over work. And at the same time , it is also related to the diet content and method ( such as eating a lot of fish and meat or eating excessively ). Apart from that , to get rid off the excess harmful substances in the body ( including free radicals , over oxidization phenomena ) , we must maintain the activeness of the cells and must also consume the right food such as betacarotene , vitamin C , vitamin E , vitamin B2 , minerals ( zinc , copper , magnesium etc ). All there are able to catch the free radicals and prevents oxidization.
According to American Cancer Institute , many vegetables and fruits have anti-ageing functions :
1. Strawberry : Has anti-oxidant function. Can reduce infection of urinary tract and suffering from cancer.
2. Grapes : Has anti-oxidant function. Can eliminate free radicals and reduce the risk of cancer.
3. Lemon : Contains vitamin C and can reduce cholesterol level and the rate of suffering from hardening of arteries.
4. Pear : Contains unsaturated and fatty acids as well as anti-oxidant substance. Can reduce cholesterol.
5. Tomato : Improves vitality among old men and reduces the rate of heart disease.
6. Chinese cabbage : Contains anti-oxidant substance , vitamin C , B , beta-carotene , phenol ( anti-cancer ) , fibre , micro element : chromium that can increase the insulin level and reduces blood sugar level.
7. Subtending vegetable : The ingredients are identical to Chinese cabbage that can reduce the rate of colon cancer and stomach cancer.
8. Carrot : Contains anti-oxidant , folic acid , beta-carotene , for anti-oxidant , anti-ageing , clear the mind and blood.
9. Spinach : Contains fatty substance , anti-cancer , anti-germs , anti-virus and reduces cholesterol.
10. Onion : For blood cleansing , anti-cancer , anti-germs ,anti-virus and reduces cholesterol. According to the above points , we find that we must really heed on the daily diet and be cautious of what we eat ( eat more vegetables , fruits and grains ).
Well , for a more beautiful and health you , you can do it by yourself.
( Source : Chini Magazine )
Take Less Meat
This topic is very important as there are so many cancer patients in the society and society and many people like to eat meat that is very rich in high fats.
The issue is how is meat being related to cancer ? Below are the few important point for your reference pertaining to this correlation :
1.The fats inside the food can trans from into factor dispersers are the important elements for the formation of tumors. They will directly affect the membranes and the genes of cells or the DNA. The fats in the food can also change the physiological environment of the cells and later to cancer.
2. The use of hormones will increase the weight of the animals. The meat that we eat such the chicken meat that is soft and fresh actually contains a lot of hormones.
Actually the suppliers feed the poultries with estrogens so that the cows or goats can eat extra 5% to 10% food and their weight will increase from 8 to 15per day.
However , may be most of you do not understand a fact that by feeding the animals with the estrogen , the hormones that are left in the meat will then being eaten by us.
3.High fats and cholesterol and high protein ( meat ) is very harmful to us and can lead to cancers. The animal protein ( meat ) after being digested in the body will stimulate the production of antibodies. Few years later , the immune system will deteriorate and finally may lead to lymphatic cancer.
4. For patients who consume a lot of fats pork , skin of chicken , duck skin and other animal fats ) , the chance that they will suffer from lymphatic tumor is almost two times compare to others. This is because the breast cancer will spread from the breast area to area below the armpit.
5.The fats will change the type of bacteria in the large intestines : Amongst , one type of the bacteria will cause decomposition of the estrogen compound. As a result , the estrogen will be absorbed again and the thickness of the hormones in the blood stream will also increase. Finally cancer will occur.
6.Food with high fats will weaken our immune system.
7. The fiber will change the absorption of estrogen in the small intestines and at the same time help our body to excrete the estrogen away from small intestines.
The chance of suffering from breast cancer among men is almost 100 times lower than the women. Most people have the wrong impression that men lack of breast tissues , so they will not suffer from breast cancer easily.
In fact , the real cause is that the men do not have ovary ,hence their body cannot produce estrogens. In the real case , the male population in West German has the highest tendency to suffer from breast cancer because 49% of their diet consists of fats. This shows that estrogen is the obvious initiator for breast cancer.
Talking on pesticides and their relationship with breast cancer , in the tissue of the women who suffer from breast cancer , there are a lot of PCB and DDE ( the DDE being the end product of DDT metabolism ). These pesticides will change the tissue cells and transform them into dangerous that may cause cancer.
In the tissues of the women’s breast the high quantity of the pesticides is due to comtamination of the pesticides that are found inside the meat that is taken. The truth is the meat can easily accumulate in the fats tissues. The pesticides on the surface of the plants are actually not as dangerous as the pesticides found inside the meat that we eat.
We hope that the above points will be able to remind our readers to eat less meat in the future. I know how the cancer patients suffer and one of the better mean to avoid cancer is to take less meat !
( Source : Chini Magazine )
This topic is very important as there are so many cancer patients in the society and society and many people like to eat meat that is very rich in high fats.
The issue is how is meat being related to cancer ? Below are the few important point for your reference pertaining to this correlation :
1.The fats inside the food can trans from into factor dispersers are the important elements for the formation of tumors. They will directly affect the membranes and the genes of cells or the DNA. The fats in the food can also change the physiological environment of the cells and later to cancer.
2. The use of hormones will increase the weight of the animals. The meat that we eat such the chicken meat that is soft and fresh actually contains a lot of hormones.
Actually the suppliers feed the poultries with estrogens so that the cows or goats can eat extra 5% to 10% food and their weight will increase from 8 to 15per day.
However , may be most of you do not understand a fact that by feeding the animals with the estrogen , the hormones that are left in the meat will then being eaten by us.
3.High fats and cholesterol and high protein ( meat ) is very harmful to us and can lead to cancers. The animal protein ( meat ) after being digested in the body will stimulate the production of antibodies. Few years later , the immune system will deteriorate and finally may lead to lymphatic cancer.
4. For patients who consume a lot of fats pork , skin of chicken , duck skin and other animal fats ) , the chance that they will suffer from lymphatic tumor is almost two times compare to others. This is because the breast cancer will spread from the breast area to area below the armpit.
5.The fats will change the type of bacteria in the large intestines : Amongst , one type of the bacteria will cause decomposition of the estrogen compound. As a result , the estrogen will be absorbed again and the thickness of the hormones in the blood stream will also increase. Finally cancer will occur.
6.Food with high fats will weaken our immune system.
7. The fiber will change the absorption of estrogen in the small intestines and at the same time help our body to excrete the estrogen away from small intestines.
The chance of suffering from breast cancer among men is almost 100 times lower than the women. Most people have the wrong impression that men lack of breast tissues , so they will not suffer from breast cancer easily.
In fact , the real cause is that the men do not have ovary ,hence their body cannot produce estrogens. In the real case , the male population in West German has the highest tendency to suffer from breast cancer because 49% of their diet consists of fats. This shows that estrogen is the obvious initiator for breast cancer.
Talking on pesticides and their relationship with breast cancer , in the tissue of the women who suffer from breast cancer , there are a lot of PCB and DDE ( the DDE being the end product of DDT metabolism ). These pesticides will change the tissue cells and transform them into dangerous that may cause cancer.
In the tissues of the women’s breast the high quantity of the pesticides is due to comtamination of the pesticides that are found inside the meat that is taken. The truth is the meat can easily accumulate in the fats tissues. The pesticides on the surface of the plants are actually not as dangerous as the pesticides found inside the meat that we eat.
We hope that the above points will be able to remind our readers to eat less meat in the future. I know how the cancer patients suffer and one of the better mean to avoid cancer is to take less meat !
( Source : Chini Magazine )
Free Radicals-The Cause Of Thousand Diseases
I believe that most of you have hear of free radicals. Anyway , do you know what it is ? Where do free radicals come from ? What are the roles of free radicals in our body ? Maybe you do not know about them ?
What Is Free Radicals
Simply speaking , free radicals are the atoms , molecules or ions that do not go into electron pairs. They are chemical substances that have very short life cycle and produce from any part of our body. As they go into odd numbers only , then the atoms or molecules of free radicals are not stable. When free radicals that are not stable are produced , the cells that want to be stabilized must “ steal ” the electrons from other cells. Unfortunately , when the electrons of a normal cell are “ robbed ” , the cells will become impermanent ; and the cells whose electrons have been plundered will also have the act of robbing other cells’ electrons. Thus produce some chain reactions.
Chain reactions Of Free Radicals
Disturbance to the electrons of the cells allow the free radicals to have the uncontrollable robbing behavior and this act will then expand rapidly. One thing that we must heed on is that the free radicals that have robbed the electrons will not become a normal atom or molecule. This is because when the electrons are floating freely around the free radicals , the ox general that exists every where will allow the new free radicals to become super oxide.
During this time , if the cells are unable to do auto-repairing , sudden changes will occur and age ing and diseases will begin to occur. That is why scientists and medical experts all agree that excessive free radicals are indeed a dangerous phenomena.
The cause Of Many Diseases
Many recent records have shown that ageing and diseases have direct relationship with free radicals and anti-oxidants. The scope of influence by free radicals are very big ; this include inflam matory diseases , hardening of arteries , cancers , diabetes , glaucoma , swollen lungs ,autoimmunity , nervous that is regarded as one of the top 10 diseases has close relationship with free radicals.
However ,apart from metabolism that can produce free radicals , air and contaminated drinking water will also produce a lot free radicals. We must also remind the readers not to take food excessively. Increase of metabolism will also produce free radicals , speeds up ageing and diseases.
Maintaining Life
In the biologicals system , a typical free radicals comprises of two types : Active oxygen and active nitrogen free radicals. Recently the NO is the type of free radical that has become the attention of many. It has even being nominated by the American Science Digest as the Molecule Of The Year of 1992.
If we look on the perspective of chemistry , the process of fromation of free radicals is in fact a type of oxidization process. Bodily function in fact requires oxidation in order to produce energy. Hence , free radicals will be produced in our body anytime. They are the essential life maintaining substances.
However , not all the free radicals are harmful. Take for example the auto-production of carbon monoxide , it can reduce the blood pressure by smoothen the wall of the blood capillaries and at the same time activates the cells in order to regulate immunity function. Unfortunately excessive carbon monoxide is very poisonous , it will react with super oxidants’ free radicals.
Balances Oxidization And Anti-Oxidation
Our body itself is a type of physique that has anti-oxidation ability. During the process of oxidation , excessive free radicals in the body will be discarded.
The high and low ability of the body’s anti-oxidation is very much dependent on the oxidation substance and oxidation enzyme as well as whether the activeness is sufficient. In this respect , the absorption of minerals also plays an important role. The anti-oxidation substances are mostly the multi-vitamins and G6PD etc.
Our body also cannot lack of free radicals. With ageing process in mind , the auto-cleansing of free radicals will deteriorate with the progress of time. The right means of preventing excessive free radicals in the body being : Have healthy body , adequate amount of nutrients and exercise , anti-oxidation substances and mlcroelements , increases anti-oxidation ability , reduce the intake of chemical additives ,do not take too much food , take less fried and oily food and avoid exposure to direct sunrays.
( Source : Chini Magazine )
I believe that most of you have hear of free radicals. Anyway , do you know what it is ? Where do free radicals come from ? What are the roles of free radicals in our body ? Maybe you do not know about them ?
What Is Free Radicals
Simply speaking , free radicals are the atoms , molecules or ions that do not go into electron pairs. They are chemical substances that have very short life cycle and produce from any part of our body. As they go into odd numbers only , then the atoms or molecules of free radicals are not stable. When free radicals that are not stable are produced , the cells that want to be stabilized must “ steal ” the electrons from other cells. Unfortunately , when the electrons of a normal cell are “ robbed ” , the cells will become impermanent ; and the cells whose electrons have been plundered will also have the act of robbing other cells’ electrons. Thus produce some chain reactions.
Chain reactions Of Free Radicals
Disturbance to the electrons of the cells allow the free radicals to have the uncontrollable robbing behavior and this act will then expand rapidly. One thing that we must heed on is that the free radicals that have robbed the electrons will not become a normal atom or molecule. This is because when the electrons are floating freely around the free radicals , the ox general that exists every where will allow the new free radicals to become super oxide.
During this time , if the cells are unable to do auto-repairing , sudden changes will occur and age ing and diseases will begin to occur. That is why scientists and medical experts all agree that excessive free radicals are indeed a dangerous phenomena.
The cause Of Many Diseases
Many recent records have shown that ageing and diseases have direct relationship with free radicals and anti-oxidants. The scope of influence by free radicals are very big ; this include inflam matory diseases , hardening of arteries , cancers , diabetes , glaucoma , swollen lungs ,autoimmunity , nervous that is regarded as one of the top 10 diseases has close relationship with free radicals.
However ,apart from metabolism that can produce free radicals , air and contaminated drinking water will also produce a lot free radicals. We must also remind the readers not to take food excessively. Increase of metabolism will also produce free radicals , speeds up ageing and diseases.
Maintaining Life
In the biologicals system , a typical free radicals comprises of two types : Active oxygen and active nitrogen free radicals. Recently the NO is the type of free radical that has become the attention of many. It has even being nominated by the American Science Digest as the Molecule Of The Year of 1992.
If we look on the perspective of chemistry , the process of fromation of free radicals is in fact a type of oxidization process. Bodily function in fact requires oxidation in order to produce energy. Hence , free radicals will be produced in our body anytime. They are the essential life maintaining substances.
However , not all the free radicals are harmful. Take for example the auto-production of carbon monoxide , it can reduce the blood pressure by smoothen the wall of the blood capillaries and at the same time activates the cells in order to regulate immunity function. Unfortunately excessive carbon monoxide is very poisonous , it will react with super oxidants’ free radicals.
Balances Oxidization And Anti-Oxidation
Our body itself is a type of physique that has anti-oxidation ability. During the process of oxidation , excessive free radicals in the body will be discarded.
The high and low ability of the body’s anti-oxidation is very much dependent on the oxidation substance and oxidation enzyme as well as whether the activeness is sufficient. In this respect , the absorption of minerals also plays an important role. The anti-oxidation substances are mostly the multi-vitamins and G6PD etc.
Our body also cannot lack of free radicals. With ageing process in mind , the auto-cleansing of free radicals will deteriorate with the progress of time. The right means of preventing excessive free radicals in the body being : Have healthy body , adequate amount of nutrients and exercise , anti-oxidation substances and mlcroelements , increases anti-oxidation ability , reduce the intake of chemical additives ,do not take too much food , take less fried and oily food and avoid exposure to direct sunrays.
( Source : Chini Magazine )
Sunday, November 4, 2007
About Rheumatic Arthritis
The rheumatic arthritis can cause about articulate deformation. Enables the joints to loss its function and cause handicaps. It also can harm the whole body. So we regard it as severe rheumatism.
Amongst the rheumatism , rheumatic can damage the joins in a continuous basis. It will slowly cause joint de formation and enables the joints to loss its function and makes us handicap. Apart from that , it will also affect part of our body , thus influencing our life span. No wonder we always treat it as odious rheumatism that is not exaggerating.
Who Will suffer From rheumatic Arthritis Easily
Rheumatic arthritis is a common rheumatic disease. Its rate of occurrence is about 3 persons of 100 persons. The disease happens among people of all ages. In whole , it occurs between 30 and 50 years old persons. For women , they are 3 to 5 times more. Genetic reason will also increase the rate of occurrence of this disease.
Symptoms Of Rheumatic Arthritis
The American Rheumatism Association has set seven standard of evaluation for diagnose the rheumatism :
1. Our joints normally hardened in the morning ( it usually happens for more than an hour ) ;
2.Basically rheumatism occursin 7 areas like finger joints , palm finger joints , carpus , elbow ,knee , foot , foot sole.)
3. Rheumatism that attacks hand area ( elbow , palm finger and tip of fingers ).
4. Symmetric rheumatism ( left and right symmetric ).
5. Rheumatic joints ( tumor that is hardened but not pain that has a vast area of dispersion. Normally seen at the knee area ).
6.Rheumatic factor with positive reaction.
7. Abnormality with X ray examination on hands.
If more that four of the above seven points are seen , you can determine it as rheumatic arthritis. The disease will also cause fever , muscle pain , tiredness , dry eyes or dry mouth. Few of the rheumatic arthritis with cause blood capillary inflammation and also attack our heart . Lung and kindney.
Rheumatism Treatment’s Latest development :
In the past 10 years ,rheumatic arthritis treatment methods have been improved dramatically. We now do not see it as a type of chronic pathological rheumatism.
On the other hand , we regard it as a disease that will transmit throughout the body. It will create great harm to our body and speed up the process of death. With this in mind , we have already changed the attitude and attitude and method towards the treatment of the disease.
What we mean by traditional treatment method simply means pyramid way of treatment. Normally the treatment includes non-steroid anti-inflammation medicine and rest that is mainly for speeding up the efficacy of the medicine ,anti-inflammation and suppresses the pain.
Though the symptoms can be reduced instantly , it still cannot stop the suppressing of rheumatism that damage and deforms the joints. When the efficacy is not correct ,we the efficacy is not correct , we can then take another step by using medicines such as medicine with gold metal base , quinine etc. If still not effective , we can then utilize medicine of cell toxication.This pyramid type traditional. This pyramid type traditional therapy must be done with safety as the priority.
The steroid that is very strong though can suppress the pain instantly but long-term consumption will has great side effects. So it must be taken with very minimum level and use it only in very short period of time.
( Source : Freedom Press )
The rheumatic arthritis can cause about articulate deformation. Enables the joints to loss its function and cause handicaps. It also can harm the whole body. So we regard it as severe rheumatism.
Amongst the rheumatism , rheumatic can damage the joins in a continuous basis. It will slowly cause joint de formation and enables the joints to loss its function and makes us handicap. Apart from that , it will also affect part of our body , thus influencing our life span. No wonder we always treat it as odious rheumatism that is not exaggerating.
Who Will suffer From rheumatic Arthritis Easily
Rheumatic arthritis is a common rheumatic disease. Its rate of occurrence is about 3 persons of 100 persons. The disease happens among people of all ages. In whole , it occurs between 30 and 50 years old persons. For women , they are 3 to 5 times more. Genetic reason will also increase the rate of occurrence of this disease.
Symptoms Of Rheumatic Arthritis
The American Rheumatism Association has set seven standard of evaluation for diagnose the rheumatism :
1. Our joints normally hardened in the morning ( it usually happens for more than an hour ) ;
2.Basically rheumatism occursin 7 areas like finger joints , palm finger joints , carpus , elbow ,knee , foot , foot sole.)
3. Rheumatism that attacks hand area ( elbow , palm finger and tip of fingers ).
4. Symmetric rheumatism ( left and right symmetric ).
5. Rheumatic joints ( tumor that is hardened but not pain that has a vast area of dispersion. Normally seen at the knee area ).
6.Rheumatic factor with positive reaction.
7. Abnormality with X ray examination on hands.
If more that four of the above seven points are seen , you can determine it as rheumatic arthritis. The disease will also cause fever , muscle pain , tiredness , dry eyes or dry mouth. Few of the rheumatic arthritis with cause blood capillary inflammation and also attack our heart . Lung and kindney.
Rheumatism Treatment’s Latest development :
In the past 10 years ,rheumatic arthritis treatment methods have been improved dramatically. We now do not see it as a type of chronic pathological rheumatism.
On the other hand , we regard it as a disease that will transmit throughout the body. It will create great harm to our body and speed up the process of death. With this in mind , we have already changed the attitude and attitude and method towards the treatment of the disease.
What we mean by traditional treatment method simply means pyramid way of treatment. Normally the treatment includes non-steroid anti-inflammation medicine and rest that is mainly for speeding up the efficacy of the medicine ,anti-inflammation and suppresses the pain.
Though the symptoms can be reduced instantly , it still cannot stop the suppressing of rheumatism that damage and deforms the joints. When the efficacy is not correct ,we the efficacy is not correct , we can then take another step by using medicines such as medicine with gold metal base , quinine etc. If still not effective , we can then utilize medicine of cell toxication.This pyramid type traditional. This pyramid type traditional therapy must be done with safety as the priority.
The steroid that is very strong though can suppress the pain instantly but long-term consumption will has great side effects. So it must be taken with very minimum level and use it only in very short period of time.
( Source : Freedom Press )
Friday, November 2, 2007
Eat More Fruits And Vegetables
According to a campaign in America called “ five fruits and vegetable everyday ” (1991), the rate of cancer occurrence has reduced by 0.7% and 0.5% annually after the campaign was launched. Research has also confirmed that the phyto - chemical ingredients can suppress the growth of cancer cells and 30% of cancers can be prevented.
If we combine the Daily Five Vegetables & Fruits Guideline of Taiwan Ministry of Health and the American campaign , we can then evaluate the vegetables and fruits to be consumed.
Pertaining to the vegetables, they suggest that : Daily intake of vegetables must be three portions and each vegetables must be at least 100 grams ( about a bowl of raw vegetables , half bowl of cooked vegetables and the capacity of the bowl is about 240 cc. ) At the same time , you must evenly choose seven types of vegetables.
Amongst , the dark blue colored vegetables such as spinach , water spinach , light colored leaf vegetables such as the cabbage , gaoli vegetable , root and stem vegetables such as carrot , white carrot , potato , yam ,floral fruits such as straw mushroom , day lily , bean sprout , green beans , alfalfa , onion ,chili , garlic ,balsam pear , kailan etc.
On the fruits , everyday you must take two type of fruits. Each fruits at least half a bowl. The one such as water melon you can take 1/10 of the whole fruits , 1 slice of pineapple , middle size fruits such as papaya , star fruits you eat half of the fruits and honey dew you eat one quarter of the whole fruits etc.
Small fruits are such as apple , pear ,banana etc. The consumption of each is one slice or one peace of each. Take lychee at six pieces each , grapes at 13 pieces , strawberry at 6 pieces , loquat 6 pieces , loquat at 6 pieces etc.
Actually taking five types of fruits and vegetables is the basis ingredients of preventing cancer. For health reason , the best way is consume less oily food , less meat and eat more fruits and vegetables.
And everyday you must consume 3 portions of vegetables and 2 portions of fruits. This will enhance your immunity as well as prom ote antioxidant and also encourage rejuvenation and activeness.
( Source : Chini Magazine )
According to a campaign in America called “ five fruits and vegetable everyday ” (1991), the rate of cancer occurrence has reduced by 0.7% and 0.5% annually after the campaign was launched. Research has also confirmed that the phyto - chemical ingredients can suppress the growth of cancer cells and 30% of cancers can be prevented.
If we combine the Daily Five Vegetables & Fruits Guideline of Taiwan Ministry of Health and the American campaign , we can then evaluate the vegetables and fruits to be consumed.
Pertaining to the vegetables, they suggest that : Daily intake of vegetables must be three portions and each vegetables must be at least 100 grams ( about a bowl of raw vegetables , half bowl of cooked vegetables and the capacity of the bowl is about 240 cc. ) At the same time , you must evenly choose seven types of vegetables.
Amongst , the dark blue colored vegetables such as spinach , water spinach , light colored leaf vegetables such as the cabbage , gaoli vegetable , root and stem vegetables such as carrot , white carrot , potato , yam ,floral fruits such as straw mushroom , day lily , bean sprout , green beans , alfalfa , onion ,chili , garlic ,balsam pear , kailan etc.
On the fruits , everyday you must take two type of fruits. Each fruits at least half a bowl. The one such as water melon you can take 1/10 of the whole fruits , 1 slice of pineapple , middle size fruits such as papaya , star fruits you eat half of the fruits and honey dew you eat one quarter of the whole fruits etc.
Small fruits are such as apple , pear ,banana etc. The consumption of each is one slice or one peace of each. Take lychee at six pieces each , grapes at 13 pieces , strawberry at 6 pieces , loquat 6 pieces , loquat at 6 pieces etc.
Actually taking five types of fruits and vegetables is the basis ingredients of preventing cancer. For health reason , the best way is consume less oily food , less meat and eat more fruits and vegetables.
And everyday you must consume 3 portions of vegetables and 2 portions of fruits. This will enhance your immunity as well as prom ote antioxidant and also encourage rejuvenation and activeness.
( Source : Chini Magazine )
Thursday, November 1, 2007
31.10.2007 :
I participate in Dr. Lee Yen Ping “ Stroke Health Talk ” , In his speech , He mentioned about how to prevent stroke , Here's how :
STROKE AND ITS EMERGENCY RESCUE
When a person suddenly suffers from stoke, the blood capillaries in his brain will start to rupture. Do not be panic and try to move him when this happens around the house, as this may further cause rupture of the capillaries. Just make him sitting comfortably on the chair.Then use the needle and poke a hole on the skin (about 0.3cm from the nail) of each finger. Let the blood flows out from the blood capillaries (make sure to burn the needle with fire to disinfect it).
When every finger is flown with a drop of blood few minutes later, his condition will become better. If his mouth is askew, pull his ears till they become red. Then poke two holes on each earlobe and let one drop of blood flow out from each earlobe. Few minutes later, the askew mouth will not occur again.
When his condition normalizes, bring him to hospital for treatment. If the above emergency rescue is not done, his blood capillaries will further rupture when he is sent in an ambulance to the hospital.
We see that many stoke patients become more serious when they are sent to hospital with ambulance as the vibrating automobile will cause further rupture to the capillaries. That is why though many of them still can survive, but their conditions have become a burden to the society. So if many of us know the emergency rescuing method just mentioned, we can improve the condition drastically.
脑中风放血急救法
中风时，脑部的微血管，会慢慢的破裂。遇有这种情形，千万别慌张，中风者无论在什么地方（不管是浴室，厨房或客厅），千万不可以搬动他。因为，如果移动则会加速微血管的破裂。所以要就原地把中风者扶起坐稳（防止再绊倒）。这时开始（放血）。家中如有专为注射的针，当然最好，如果没有就拿衣用的钢针，或者是大头针，使用前先用火烧一下消毒，就在中风者的十个手指间儿（没有固定的穴位，大约距离手指甲一分）之上去刺，要刺出血（万一血不出来，可以用手挤），等十个手指头都流出血来（每指一滴），大约几分钟之后，中风者就自然清醒了。如果嘴歪了，就拉他的耳朵，把耳朵拉红，在两耳的耳垂部份，各刺两针，各流血两滴，几分钟之后，嘴歪情形就恢复原状了。等中风者确定恢复正常感觉没有其它状况时，再送到医院治疗，那就一定可以 [ 转危为安 ];否则，若是急着抬上救护车送医，经一路的震动，恐怕还没送到医院，他的微血管差不多已经都被震破裂了。不要说是人医，就算是神医，也难以保全他的生命了。反观一般脑中风病者，都是在送医院治疗途中，经过一路震荡，使得微血管急速破裂，以致多数中风者都是一病不起，所以这脑中风在死因排行上高居第二位。其最幸运者，能保住老命，而落得终身残废，造成个人或国家社会的损失。这是一个多么可怕的病症。如果大家都能记住这（放血急救命法），遇有人中风时，就如法施救，在短时间内，他能起死回生，而且保证百分之百的正常。这个急救法希望大家告诉大家。那么脑中风在死因排行榜上，就可除名了。
晋亿资讯杂志 （李延平中风讲座会）
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