Lead A Healthy Life

Magnetic Ultra Long Wave 1&2

2009-03-24T01:48:00.000-07:00

Magnetic Ultra Long Wave 1

Magnetic Ultra Long Wave 2

2008-12-17T03:46:00.000-08:00

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Contact :

Email : chiahao76@hotmail.com
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Yeo Chia Hao

H/P : 016-751 2205
Tel : 07-433 4002

2008-05-02T06:52:00.000-07:00

PREMATURE SENILITY OF OVARY

Today, many women are facing a lot of work pressure as well as psychological disturbances. Everyday, they feel tired and full of tension. Many people worry that these bodily problems will make the women suffer from premature ageing. Worse of them all is that some of the girls suffers from premature menopausal syndromes.
According to one survey, 27% of the women in their 30 s have sublime menopausal symptoms.
There are many reasons for premature senility. One of them is premature senility of ovary. If it is not treated early, it will become harmful to the health. Apart from menstrual block, there are also changes of menopausal syndromes and other pathological conditions. Presently, premature senility of ovary not only occur in those who are younger of age, the rate of its occurrence also seem higher and higher.
Many girls do not heed on this problem and they always think that it is better if there is no menstrual cycle and they will not go for treatment in the hospital as will.
As a result, the premature senility of ovary only will be noticed when a women cannot give birth to a baby. This is something that I am truly worried about! I hope that after reading this article, more women will really take care of their heath. First of all, let us discuss what is premature senility ovary? In a normal circumstance, a woman will start to suffer from premature senility of ovary when she is between 45and50.If she has senility problem when she is 40,medically it is called premature senility of ovary.
In this case, her body could not excrete hormone, period is the normal phenomenon for her physiological cycle and is influenced by hormones secreted from the ovary.
When ovary undergoes senility , the physiological cycle also stops and the direct reflection being irregular period at all or irregular period, no period at all or irregular period ,period in the beginning and gradual menses cease-all these are signs of premature senility of ovary. The rate of occurrence is almost once upon hundred in a year’s time.
Now let us discuss about why premature senility of ovary occurs? Presently, mankind still does not truly understand its reason. Most women who suffer could due to abnormality of self-immunity or reason due to genetics.
Apart from that, lack of certain enzymes, parotid gland inflammation and ovary inflammation will damage the function of the ovary. At the same time treatments like chemotherapy, radiotherapy and chemical factor also can affect the ovary. Among all these reasons, the most common one being the abnormality of self-immunity.
According to statistic,20%---22%of patients suffering from premature senility of ovary also have problem of self-immunity.
Some scholars say that the condition of the ovary function will determine when menstrual bock will happen. Apart from the abovementioned factors, some daily habits of a person could also cause premature menstrual block to occur.
1 Smoking: Research reports have shown that smoker would have occurrence of the menstrual blockage much earlier. For those whose husband is a smoker, she might suffer from menstrual blockage 1.1-2.2 year earlier than the average.
2 Alcoholic: The alcohol will directly damage the sex gland and cause ovary shrinking. Scholars have also discovered that alcohol will also facilitate brain damage and influence the secretion of pituitary gland. Apart from that, the alcohol also can damage the liver cells and weaken liver cells and retard the activity of the estrogens as well as speeding up ageing process.
3 Medication: Some women take a lot of aspirin during menstruation or toothache. Researches have indicated that high concentration of anti-pain medicines have suppressive function on cells, causes insufficient ATP and the death of reproductive cells, dues to lack of energy supply.

4 Fond of certain food : Some women fond of high fats, high sugar in a long term basis that lead to obesity. At the same time, also degeneration of ovary functions.
5 Not hygienic : The hygiene of the menses and sex life are very important. If the cells undergo constant sex disease infection, the thickness of the oviduct, ovary cell membranes will become thicker, their activeness will be reduced and secretion ability also retards.

6 Tightness of lingerie : The tightness will restrain the proper growth of ovary and damage it too. Especially the women who wear the lingerie in a long-term basis where the lingerie will influence her growth.
7 Long-term pressure : In this ever competitive environment, the women would undergo body and mental pressure that are considered more than that suffering by men. Apart from having to play her role well in the job, maintain good relationship with other, she also must serve the family well.
The long term psychological pressure makes her suffer from early menopausal syndrome. They usually feel very tired, mood disorder, insomnia and forgetfulness, diarrhea and constipation.
Sometimes they might feel bored to wards her work, thus affecting her communication with others and increase her own burden.
How to prevent premature senility of ovary?
1.Balance of diet: East more cereals and beans, food that is rich in estrogens, reduces consumption of reddish meat, take more fish, drink more milk ,less coffee, thick tea, wine and other stimulating drinks. Also take less chilly, onion, garlic and gingers.
2.Emphasize on mother beast breeding and prolong the time of breast breeding.
3.Have enough amount of sleep is the key towards better heath and prevent premature senility of ovary: At night try to sleep between ten and eleven as between twelve and three during midnight and early in the morning, our temperature, breathing, pulse beat and overall body condition are in their lowest condition.
Usually one and a half hour after sleep we would undergo deep sleep condition. The best time to wake up in the morning is between five and six.
4.Have proper exercise and good daily habit.
5.Keep yourself very positive and aggressive and eliminate any tension feeling that you might have.
6.Discipline life and set reasonable goal.
My dear friends, having premature senility of ovary means you also loss your happiness in sexual life. The concern and care of the loved one is very important, I hope the male would pay more attention and be tolerable to his partner after reading this article!

( Source: Dr. Lee Yen Ping )

2008-02-22T03:19:00.000-08:00

The Importance Of Exercise

All of us have to undergo the process of birth, old age, illness and death. The thing is how to live longer and have healthier life? With the progression of age, we all realize that, diet, emotion, daily lifestyle and exercise are all interrelated to our health.
In my conversation with the patients, I notice that many of them never take the trouble of going for exercise.
Some even confess that daily works already make them feel very tired and they no longer have anymore stamina to go for regular exercise! This is indeed something that I am worrying about!
Actually, human body’s structures and functions are not meant to be static but are active in nature.
Our bones, muscles, heart, blood capillaries all need to be stimulated to be stimulated in order to maintain their proper functions. The muscles of our hands and legs will be used only when we are going to walk or carry objects.
In fact, the limbs also have other function , I.e., enhance the intake of oxygen.
When our limbs undergo exercise, the rate of metabolism will be increased. With this in mind, the quantity of oxygen utilized also increases. Consequently, blood vessels in the four limbs will be dilated and there will also increase the blood flow quantity. In addition to that, the intake of oxygen by the body also increases. Fate and sugar burning require the oxygen supply which will then convent into the calories require by our body.
The increase in calorie will promote the function of the heart and lungs as well as detoxification process of the liver and we will then become very healthy.
If the accumulation of fats and other lodged wastes of metabolism in our body couple with insufficient supply of oxygen into our body, the metabolism of sugar will be affected during oxidization process.
The sugar will not turn into carbon dioxide or water but will accumulate in the body and makes us feel tired. Hence, we say that the healthy of the limbs are very important.
Unfortunately, exercise does not give any assurance of safety; for those who do not exercise for quite some time, they will suffer from pain in muscles, joint damage, high blood pressure or faster heart palpitation when they resume exercise again.
In another word, we must exercise according to our own physical strength. It is not advisable to set higher goal for exercise. For people who are very fat, their lungs and heart will have to sustain higher pressure than ordinary person.
So they must be diagnosed by the doctor before then can find suitable exercise for themselves.
What are the basic benefits of the exercise?
1.Prevent various infectious diseases
2.Increases vitality
3.For weight loss
4.Reduces mental pressure
5.Retards ageing process
What about the benefits of exercise toward ageing process?
1 Cardiovascular system : As we progress from age 25to65, the rate of oxygen absorption will be reduced by 30%.At the same time, the elasticity of the blood vessels also reduces. The blood vessels will also became narrower and there will be higher obstruction of blood flow.
Usually after the age of 40, for every increment of 10 years, the rate of blood vessels also reduces. The blood vessels will also become narrower and there will higher obstruction of blood flow .
Usually after the age of 40, for every increment of 10 years, the rate of blood vessels shrinkage will be increased by 10 mm Hg. Consistent exercise will reduce the blood fate level and also various cardiovascular diseases. At the same time, it also helps to promote the function of cardiac muscles, strengthens cardiovascular system’s adaptability with extra pressure.
2.Exercies system: Sat is factory amount of exercise can increase the elasticity and muscle distending. At the same time, it also helps to strengthen our bones endurance and enhance the blood flow inside the bone.
Our bone will have enough nutrition with higher bone density. Even if we each the age of 80s,with proper exercise that we have, the mineral contents are still high. The muscle will undergo change as we progress in age. For man who is in his 30s, his muscle almost constitute 40 to 45%of his total weight , but for old man , it is only about 25%. Inother word, the man man’s muscle have shrunk and he has lesser strength as compare to last time. With this problem that he has, he will become tired very fast . In fact , exercise ill ensure that the muscle will be maintained at certain level of flexibility.
3.Respiratory system : When old man’s respiratory muscle are shrinking, the lung tissues elasticity will also reduce. With ageing process, he will be more sensitive to wards lack of oxygen. In area where it is more than 2100 meter high, he will react to oxygen deficiency. Consistent exercise will assist in maintaining the proper elasticity of the lung tissues so that we can breathe better.

4.Nervous system: Nervous cell will wither or die following ageing process. Most of the elderly citizens between the age of 70and90 will have their nerve cells reduce by 20to45%. Meanwhile, the weight of the brain also reduce by 6.6 to 11%.The brain’s cortical substance size will reduce by 10%,while the blood flow rate is reduce by17%.Hence, the nervous regulatory ability is weaker and become more retarded in stimulating effects with poorer memory and analytical power. He will also feel more tired then usual.
Appropriate amount of exercise can increases the strength of cortical substances’ nervous activities as well as increase its flexibility.
My dear friends, after reading this article, do you have clearer understanding of the importance of exercise?
One of the greatest German doctor of the 19th century once said: “None of the lazy persons in this world could live long. All those who could live long are those who aggressively participate in activities”.
To become healthier and enjoy better life, you must cultivate the habit of doing more exercise everyday. It is you that can determine better health for yourself!

( Source: Chini Magazine )

2008-01-02T01:46:00.000-08:00

How To Take Care Of Backache

According to statistics, almost 60~90% of the population suffer from backache and most these people regard it as life time suffer. In order to ascertain that we could lead a healthier life by not having backache, the patients must actually have regular visit to doctors.

What Are The Causes?
Examples are nerves, muscle, bone system, wrong posture and psychological causes. Below we would like to further elaborate these problems:
1.Nerve, muscle and bone problems:
Our back is made up of muscles, bones, joints and nerves. When any of these is in trouble, we would feel pain. For example, regenerating backbone rheumatic inflammation etc.
2.Bad posture
According to research, 30% of backache problem due to bad posture. Improper working environment design could also lead to this problem.
3.Psychological problem :
Tension will tense up muscles and cause improper blood circulation and pains. Recently more people are having tension problem that directly cause backache.
4.Infectious backbone inflammation :
There are many backbone inflammation problems found in the society. If it is being diagnosed earlier, then patient will recover faster.
5.Internal organ problems:
Internal organ diseases may reflect on the backbones. So if we do not treat the cause that is the organ then we may delay the recovery.
6.Tumor:
Tumor may also backache.
Below are our suggested remedies to prevent backache:
1.Rest:
Look simple but it is the most important. It will allow damaged and inflamed nerves, muscles, bone to regain their original health.
2.Maintain proper posture:
Including sitting, lying, and standing.
3.Therapies:
Use heat therapy, massage, magneto therapy, exercise therapy.
4.Back support:
Help to correct our posture.
5.Chemotherapy:
Including oral medicine, injection, and massage cream.
6.Acupunture:
Good therapist can use acupuncture to cure your backache.
7.Surgery:
Also an excellent method.
Prevention & Maintenance:
Prevention is better than cure: we must have prevention measure to get rid of backache. And at the same time heed on the followings:
-Maintain proper posture.
-Adequate exercise and do not overload.
-Appropriate clothing.
-Suitable diet and nutrition.
If we have the determination to prevent backache, we are sure we can sure goodbye to the problem for a long time.
( Source : Chini Magazine )

2007-12-12T19:24:00.000-08:00

IMMUNE SYSTEM
The Fundamental Of Health
Our immune system can be equated to the army troop. It is used for protecting our body from external pathogenic attacks.

What is immune system?
When external diseases attack our body, our body’s various hypo functions will start to take preventive measures. These hypofunctions in short is called immune system. So what are external diseases? Simplistic speaking, then mean the external diseases that exist every where including hiding in the bacteria, virus, on the doorknob, escalator, beneath our nails, in our soap, computer mouse etc.
The origin of bodily immune system is the bone marrow or the place where the body produce white blood cells. These white blood cell are the supporting backbone for the immune system and they usually flow in the blood stream and lymphatic system. How Does The Immune System Operate?
In our blood stream, there are the white blood cell and red blood cell. Most of the white blood cell are the immunity cell. The white blood cells can be divided into two type namely:
1.Swallowing the cell :Responsible for normal protecting job.

2. Lymphatic cell :Responsible for anti-virus and germs.
- When external substances such as germs and virus attack our body, the immune system will send white corpuscles to do engulfing job to protect our body.
- Unfortunately, certain viruses will know how to identify the virus and they will camouflage by becoming part of our internal body needs to send lymphatic cells to do elimination job.

Lymphatic cell are like the army troop ; a healthy body has about 1 billion lymphatic cells and they are especially useful in combating the virus in certain parts of our organs. The most important “weapons” used by lymphatic cells are interferences.

Three Main Functions Of Immune System
-Defending :For anti-virus, germs, contaminants

-Metabolism :Helps in toxic and waste substances metabolism

-Repairing :Repairs the damaged cells or part of the body tissues

Most of our illnesses/diseases are relate to the malfunction of the immune system. When the immune system is in trouble, it will not have its proper defending and anti-virus abilities

Chinese Medicine & Immune System
In TCM, there is a saying:” hen the body is stored with right qi, the evil energy will not invade.” So when we are healthy, we can ward of diseases. And when we suffer from fever or pain, it means the immune system is fighting against the virus and germs.
-The ability of the body to fight against external viruses/germs is called:” right qi.”
-The external enemies of our body are all known as the “evil qi.”

Theoritically, the evil qi cannot win the righteous qi, the right qi that dominates will always win. However, If this war zone is not properly managed, the advantages will be discounted. When our immune system is out of disorder, the right qi will become weak and then invaded by the evil qi. External weather changed such as the temperature, dampness will influence the invasion of the evil qi. Modern medical researches have already invented a type of right qi for our body to ward of the evil qi. This is the new anti-diseases vaccine.
About 20 years ago, when AIDS start to spread throughout the would, human being started to research on related immune system and contagious diseases. The scientists then discovered that it is insufficient to rely on just a vaccine. In the one hand they try to improve the war zone condition so that the right qi dominates.

Natural Health Food &Immune System
-In proper function, the immune system can prevent pathogens and anti contaminants, viruses and germs from attacking our body.
-Good immune system is more effective then medicine.
-Immune system does not rely on chemical substances.
-Natural health food is excellent natural therapy food.
-Lack of proper diet will influence our immune system function.
-The worldwide medical researches have discovered that propolis is the best antibiotic. Its is flavones can enhance our immunity.
-Lingzhi contains organic germanium, triglycerides, polysaccharidse, etc that are essential for activating blood and ward of stasis , detoxification, cleanses the blood, replenishes bodily energy, calms the nerves, activates the cells and anti-oxidants, anti-ageing, anti-cancer and is indeed the best herd for strengthening our immune system.
-Cordyceps can enhance the corpuscles cells anti-oxdant ability , and the anti-oxidant content is 50 times higher than vitamin C. The anti-oxidant function and anti-free radical function can help to protect cell membranes. Hence, can protect cell membranes. So it has anti-cancer and retarding ageing functions too.
( Source : Chini Magazine )

2007-12-04T21:33:00.000-08:00

UNVEIL THE SECRETS OF LIVER FUNCTION INDEX

Recently a medical doctor(age 37) from University Hospital of Taipei has been found to rely too much on GOT/GPT index to determine the function of the liver. He has examined a patient suffering from liver cancer with the growth size of 10 cm !
Why this happened? Most people think when the index of liver is functioning ok, this is indeed a wrong perception.
Experiments have show that most patients are intrigued by the liver function index. The same happens to many medical experts and specialists. Hence, I would like to discuss this topic so that it will serve as a guideline for your future reference.
In fact, we must really take necessary preventive measure to guard our livers. Early examination and early treatments are prerequisite requirements for liver health. Since few decades ago, researches in small scale liver cancers have determined that the good and bad conditions of the liver cannot solely rely on GOT/GPT indices. Unfortunately, development in liver research still stick to this dogma.
Today, liver diseases are already becoming once of the major killers of human life. With the current limitation of knowledge on liver, doctors realize that many patients died due to innocence on the liver disease knowledge.
Once there was a patient who have been suffering from stomach pain for a month and his weight has reduced by almost half the original weight. After ultrasonic scan, it was noticed that there was a growth in the liver which was cancer and almost 80% of his liver had been eaten up. The patient was astounded and yelled: “Why this is possible ? “ Then he went for examination last year and was found to be normal. So he wondered how come the liver can develop the cancer in just a year’s time?
Later it was discovered that actually he only did liver function examination and the results proved to be positive. Well, this from of examination is well known among public and was regarded as the most intricate and profound one. Most of us will treat positive indices shown in the GOT/GPT tabulation means our liver is all right. The result prove to be the other way: death toll due to liver cancer keep on increasing.
Usually GOT/GPT contain the most enzymes in the liver cells. If hepatitis occurs or that liver cell are damaged, then the damaged GOT/GPT will flow away and lead to higher GOT/GPT level in the blood stream.
Well, when the GOT/GPT index is not high, it does not mean that the patients do not suffer from hardening of liver or liver cancer. When hardening of liver or liver occur, the patients will easily suffer from liver cancer.
Apart from that, early liver cancer also will not shown high liver index. This is because the growth of liver cancer only confines to area around the liver cancer and damage of liver cells will occur when they are being suppressed. So the GOT/GPT will still look normal. Even if the lever is high, it will still not very high. Many of us do not have ample knowledge not this and that is where the tragedies occur.
There are few factors leading to liver problems:
1.Sleep late and wake up early.
2.No feces excretion in the morning.
3.Over eating
4.Do not take breakfastà Over exhaust and not aware.
5.Taking too many medicines.
6.Taking preservatives, additives, colorants.
7.Not taking appropriate oils (such as salad oil that is unstable oil ).
8.Seldom take fresh food is harmful to liver. The vegetables that are fried must be eaten by the same day and do not try to eat overnight food.
9.Wrong attitude and do not have passion on love and peace.
10. Tension and emotional.
If you do not want to spend money on taking care of liver, then you must heed on your daily life style and diets. Food therapy and time therapy will enable our body to properly absorb and detoxify at appropriate time.
# 9-11 PM: This is the time for lymphatic detoxification. During this time, you must quietly listen to the music. If a mother still worry and spend time on washing plate and teaching the children to study, then they will hurt her health.
# 11 PM-1 AM: Liver detoxification and you must sleep well.
# 1.00 AM-3.00 AM-Gall Bla-Dder detoxification.
# 3.00 AM-5.00 AM-Lung detoxification. The person who coughs will have extreme coughing during this time. This is because detoxification work runs to lung meridians. Do not try to take anti-coughing medicines in order to avoid suppression of accumulated wastes substances elimination.
# 5.00 AM-7.00 AM: Large intestine detoxification. This is the right time for feces excrement.
# 7.00 AM-9.00 AM: Small intestine absorbs a lot of nutrients and this is the hours that we must take breakfast. For illness recovery, take earlier at 6.30AM.For healthcare take at 7.30AM.
Apart from that, from midnight till 4.00 AM is the hours where our backbone undergo blood producing. So we must have sound sleep during this time.
As many people today have different time formats for rest and work, so they have also altered the time for sleep and wake up. When they have understood the above biorhythm, then they know how serious if our organs do not undergo detoxification at appropriate time. So treasure your liver from now on!
( Source : Dr. Lee Yen Ping )

2007-12-01T04:14:00.000-08:00

DON’T TAKE ICE !

If we do not take breakfast, it will definitely influence the level of our daily energy. The most direct impact is on the function of the stomach. However, the worse is if you take ice in the morning that is very hazardous! Do you know why?
In all the areas of our stomach especially the stomach walls, after a night’s rest, it must properly taken care of, so if cool ice is taken, it will call hardening to the stomach mucus membrane and wall tissues to get hardened.
Though you may not have basic knowledge of the stomach, I am sure you can understand at least 80 to 90%.
Anyone at all if open the refrigerator in the morning, his pores may react and one may suffer from flu.
If coffee is added, then it may also harm the nervous system and gastro-intestinal tracts. However, remember not to take cold coffee in the morning. If you want, just take the hot one!
Clinical experiment of TCM show that many young girls try to take cold food, cola or icy red tea in the daily life eventually will cause disruption to the menses, ageing of the womb is speeded up, and when they are 18, they may start to suffer from menopause!
In fact, the womb of a girl must be kept warm enough. This is the major distinct between a man and a woman.
As the womb of a woman must be kept warm, when we eat ice , the temperature of the womb will be reduced.
During this time, our brain will instruct the fats to protect the womb.
Hence, if we take a lot of ice, the fats will accumulate in our stomach!
Apart from that, long-term consumption of ice will cold the womb and makes a woman unable to conceive or difficult to conceive!
( Source : Chini Magazine )

2007-11-28T20:52:00.000-08:00

GOOD-BYE TO TOOTH SPECKLE

“Have you brushed your teeth today?” “What a question!” “Ready?” “ Well ,I think so!” “Try to use your finger to touch the area between the teeth and gingival or use the tooth string and slit between the teeth and gingival and see whether you could scrap out a layer of whitish (or slight milky color ) substance?” “Yes I could .”
This is the teeth speckle . In our mouth , there are millions of bacteria and germs . Most of them are harmless but some would treat the food that go into our mouth as their nutrients. In about 20 minutes’ time, they would form teeth speckle. Some of the teeth speckle would release the acidic substances, damage the enamel substances on the surface of the teeth and cause carious tooth.
Other would releases toxins and destroy the periodontal problem. In the beginning, the gingival might inflame, become reddish, pain and bleed. When the periodontal tissues have been damaged quite seriously, the teeth might drop and cause periodontotis.
These two oral diseases would cause discomfort to the patient and the patient must also spend some money to treat them.
Many patients who suffer from blackened teeth or reddish gingival do not dare to laugh and suffer form inferiority complex. The tooth decay or teeth drop makes one does not able to savor delicacies and influence his taste.
Apart from that, it is truly a discomfort situation when one is kissing the other person.
Some people regard that daily tooth brushing could cleanse the tooth speckle. A lot of people thought have brush their teeth do not actually remove the tooth speckles. As tooth germs accumulate slowly on the teeth, to remove them, we must brush area in between the teeth.
Do you really clean your teeth or you still dance with the tooth germs? Learn the right way to brush your teeth and have the good habit of teeth brushing. Many people only realize the art of teeth brushing after consulting the dentist.
When the way we brush our teeth is proper i.e. one time in the morning and another time it is already considered sufficient. Before sleep, make sure the teeth are fully cleansed as acidic substances on the teeth may damage your teeth.
We want to remind you that after brushing your teeth at night, do not take any food including milk , sports drinks as food can promote conducive environment for the germs to grow. Dentist always recommend that we must make teeth brushing a way of life.
( Source : Chini Magazine )

2007-11-08T00:18:00.000-08:00

How To Drink Water ?

The effective way of drinking water is to drink 200 to 250ml of the water straight away and not just drinking one or two mouthful that all.
Drinking good water : Try to avoid drinking distilled water ( usually the distilled water is too acidic and will harm our body and is not beneficial to our health ). You can choose to drink mineral water. If possible , try to drink alkaline water. Otherwise , drink filtered water that has been boiled. In conclusion , drink is better that do not drink !
Drink lukewarm water : During the hot summer , many people choose to drink iced water. Actually iced water is harmful to our stomach and it is better to drink lukewarm water because it can be easily absorbed by our body and promote gastro-intestinal digestion.
Drink with empty stomach : Well , you know you can drink water only time as you wish. If you only drink when you are thirsty , it may not be good. The effective way of drinking water is to drink it with empty stomach. The water will directly flows in the digestion tract and absorb by our body.
Flexible : The working people always neglect in drinking water. Or that they will avoid urine because afraid that others may suspect that they go to toilet just to take a rest. Here we would like to advice that if you do not to toilet frequently you may suffer from urinary bladder and kidney problems and cause backache. All you need to do is to drink eight glasses of water everyday to promote metabolism.
Remember to drink water the appropriate way. Water in the body is just like the oxygen breath in. The more water you drink the longer you would live and it is the better way to maintain the smoothness of your skin.

AM 7:00
After a night’s sleep , our body will dehydrate. Drink 250 cc of water when you wake up in the morning. This will ease detoxification of kidneys and liver. Please do not take your breakfast straight away , let the water you drink dilute into every cells and function in metabolism.
AM : 9:00
When you wake up in the morning , you would usually have tension and your body may have dropsy problem. When you are in the office , drink 250 cc of water first before you drink other beverage such as coffee.
AM 11:00
After working in the air-con room for some time , you must stand up for a while and do some light exercise. At the same time , drink three glasses of water in a day’s time to replenish the water loss during dehydration. Adequate amount off water will help you relax your mood.
AM 12:30
Half and hour after lunch , try to drink some water and avoid drinking that will make you abese.
PM 4:00
Replace lunch coffee or tea with mineral water ! Drink a large quantity of water to replenish water loss during air-conditioning and the water also can help to make you more alert.
PM 6:30
Before you leave your office after work , try to drink a glass or water. If you intend to drink water for the purpose of reducing your weight , you can drink more to make you feel fuller in your stomach and at the same time can reduce food intake at night.

PM 9:00
Drink a glass of water one and half hour before retire at night. Well , you have attained your goal when you have taken 2000 cc of water in a day’s time. Do not drink too much at once to avoid poor sleep at night.
( Source : Chini Magazine )

2007-11-08T00:17:00.000-08:00

Herbs For Habitual Constipation

In almost all people’s life , there are instances when we may suffer from constipation at least once or twice. For majority people ,habitual constipation is indeed a very annoying problem. Some distributors ask me :I suffer from improper feces excretion even few days and my stomach feel very uncomfortable. I do not know what to do in order to treat this problem.
Constipation is seen as very minimum faces excretion with hardened feces. Every week our excretion quantity must be more than three times. The main problems are such as pain during excretion , swollen stomach and uncomfortable feelings. Actually there are many reasons leading to constipation. The most common ones being due to indiscipline life , improper diet , lack of exercise , medication , backbone injury , bone fracture at lower limbs , long-term lying on the bed and pregnancy. Apart from that , diseases of nervous system and mental disorder , diabetes , thyroid gland dysfunction , high blood calcium , calcium toxification , stomach surgery , narrowing anus and anus pain are all causes of constipation.
There are many reasons of constipation and most of them are temporal and not serious. To prevent it , you must heed on the following aspects :
1. Proper diet : Improves eating habit , do not take coarse food , take more water and high fiber food such as vegetables , fruits , five grains. Avoid fried food , stewed food , spicy food , alcohol ,high fats food , high protein food.
2. Proper daily life : Adequate exercise. Avoid sleeping or sitting too long to promote blood circulation , enhances bowel movement.
3. Calms down your mood : Pressure or over worry that leads to constipation.
4. Sleeps early and have feces excretion daily : When we sleep , bowel movement slows down. After we wake up , it is the best time to excrete feces. If you do not excrete in the day , you may find it difficult to excrete feces later.
5. Do not take any diarrhea medicine if you have not consulted the doctor : Some parents will do interstine irrigation when the children have constipation problem. Long-term consumption of diarrhea medicine will also numb the bowel movement. If the old men take the diarrhea medicine for a long period of time , it will also cause imbalance of ionized substances.
6. When you wake up in the morning , remember to drink a cup of plain water , light salt water or milk immediately. The drink can help to stimulate bowel movement and eases feces excretion.

Different Recuperation Methods :
1. Constipation : Mostly due to heated gastro-intestines , improper fluid system , dehydrated gastro-intestines. The gastro-intestines must be given with proper food. The seaweed and fruits are examples of food suitable for gastro-intestine health.
2. Gaseous constipation : Every night you can take 100 grams of white carrot and see the effect in 1 to 2 days. As carrots contain digestive enzymes , it can truly promote bowel movement and speed up feces excretion.
3. Weak Qi constipation : When the spleen and lungs are faxing the problem of weakened Qi , you can then consume bees ( 50g ) , every day 3 times for 2 to 3 days. It is better to drink honey is excellent for smoothen the bowel movement.
4. Weakened blood constipation : When you are lack of yin blood you may suffer from weakened blood constipation. You can then cook lotus root ( 100 grams ) or flowery knotweed ( 30 grams ) etc.
5. Cold constipation : Weakened kindneys will obstruction feces movement in the intestines. You can use walnut ( 30 grams ) : 1 day takes 3 times. It is good for nourishing the kidneys , smoothens the intestines.
Of course constipation is the sign of serous disease and must not be simply neglected. More important is that you must not simply drink laxative medicine or intestine irrigation medicines ! You must work hand in hand with the doctor.
After you have read this , I am sure you must change your living habit and dietary. May you be happy all the time !
( Source : Dr. Lee Yin Ping )

2007-11-07T04:14:00.000-08:00

8 True Facts On Liver Diseases

Most people in the society have wrong idea or misconception about liver diseases. If the prominence concepts about liver diseases are not being rectified , then treatment and prevention of this disease will become a big obstacle. Here we would like to answer some of the most eminent questions on liver problems :

1. If the blood sample shows that the GOT and GPT indices are normal , does it mean that a person does not suffer from liver disease ?
A : No ! When the GOT and GPT indices are normal , a person still has the tendency of suffering from liver disease. In some cases , he might even suffer from liver disease. If this is so , he must quickly go for ultrasonic diagnosis.

2. Can we prevent hepatitis B infection if we do not mix up the plates , bowls , spoons and chopsticks that the family members use ?
A : No ! Hepatitis B is tran smitted though blood and bodily fluid. The concentration of the germs of hepatitis B in very low , so the chance of one being infected is low also.

3. When we feel itch through our body during eating or have allergic symptom due to certain food , does it mean that our liver is not in good condition ?
A : No ! Liver problem is not related to allergy.

4. If the face turn red during drinking alcohol means that our liver is not in good condition ?
A : No ! There is no relationship between liver diseases and our face turns red when we drink alcohol. However , one thing is certain is that the more alcohol we drink , the more serious would be our liver.

5. If there is “ liver patches ” on our face , it means that we are having liver problem ?
A : No ! “ Liver “ Liver patches ” means that there are reddish marks like the pig liver on our face. It has no relationship with liver diseases.

6. We only need to take Chinese medicine to treat liver diseases and do not need to undergo surgery on the liver , blood thrombus or locality alcohol injection ?
A : No ! Until today , there is none Chinese medicines that have been proven to be able to treat liver cancer. Some liver cancers grow slowly and people might think that it is due to the medicines.

7. If the liver is not in good condition , all we need to do is to nourish our liver so that the liver would regain its normal condition as soon as possible ?
A : No ! Nourishing food cannot be used to nourish the liver. In certain case , nourishment of the liver might even cause liver diseases due to herbal medicines.

8. I eat well , drink well , run well and I am an athlete with excellent health. Does it mean that I would not suffer from liver diseases ?
A : No ! You still might suffer from live problem. Remember that most liver diseases have no symptoms. And this is why we say that they are silent killers !
( Source : Dr. Lee Yen Ping )

2007-11-07T04:12:00.000-08:00

High Fibre For Diabetic Problem

The American Diabetes Association recommended that diabetes patients must consume about 25 grams of high fiber everyday. The latest research has revealed that when daily intake of if increased by 50 grams will reduce the risk of the diabetes disease condition or even can prevent us from further taking medicines. 50 grams of fiber is actually equivalent to 7 to 8 pieces of fruits and vegetables , 3 types of whole grains or other high fiber grains.
In USA , in every 1000,000 people , there will be 2000 diabetes patients. In fact the rate is kept on increasing. Most of the diabetes condition has to depend on diet , weight reduction or daily consumption of medicine to control the situation.
A research has been done to 13 patients. Amongst , 10 of them still under medication. The researcher , a medical doctor from UT South West Hospital has instructed the patients to take 25 grams of fiber for 6 weeks ( the average American will take 16 to 17 grams of fiber ).
Another group were given with higher dosage of fiber and also taken for 6 weeks. Experiment result shows that the experimental group’s blood sugar level has drop
10 %. A medical doctor from Clunpern Diabetes Centre regards the efficacy of blood sugar reduction is equivalent consuming type 2 diabetes control medicine.
Presently the American Diabetes Association has wrote an article in the New England Medical Journal to study on this matter and it is hope that there will be fruitful result next year.
This research on high fibre reveals that the cholesterol level of the diabetes patient can be reduced which is indeed a great news to the diabetes patient. This is because diabetes is still one of the major cause of death.
( Source : Chini Magazine )

2007-11-06T20:05:00.001-08:00

Don’t Wash Your Hair During Menstruation

During her research in Japan , Dr. Zhuang Shujin , a medical expert from Taiwan has discovered that most of the cancer patients have inclination of eating food that they like only. She has done her study by using Traditional Chinese Medicine as the foundation and has obtained doctorate degrees from two Japan universities.
According to her , most of the breast and uterus cancer patients like to wash their hair , lifting heavy loads or do not have proper nutrition after child delivery. All these factors have led to shrinkage of the uterus and cause imbalance of hormone secretion. In a long-term basis , they are leading to cancers.
These discoveries have made her spending more time to research on menstrual regulation techniques. Furthermore , she then reported her findings about the proper nutrition during menstruation. This results in many Japanese women who suffer from breast and uterus as well as other cancers to be to improve their condition.
Presently , the therapy recommended by her is very well received in Japan. Every year , there are millions of women who have been saved by her therapy. The method that she postulated is : Do not wash your hair during menstruation. According to her , in ancient time , women already knows that she cannot wash her hair during menstruation. This belief is handed down from generation to generation. Later , the advancement of science and technology has suppressed the belief. Consequently , may women start to suffer from breast cancers once again. According to Dr. Zhuang , in the past , a woman who has excessive bleeding in her uterus will not seek medical treatment. Fortunately , there is a type of treatment whereby the hair is made wet and the uterus will shrink and her bleeding in the uterus will stop.
With this theory , she has discovered that during menstruation , one cannot go and wash her hair and cannot eat cold food so as to prevent the blood that has been discharged to remain and accumulate in the uterus.
With passage of time , it will cause hormone imbalance and irregular hormone secretion. During the occurrence of breast cancer and uterus cancer , apart from not allowing to wash hair and eat cold food , if other phenomena such as giddiness , swollen breast , constipation occur , then it is the sign of cancer.
To prevent these , one can drink soup made from black sugar , carrot etc. All these will avert the development of cancer cells and are indeed the best mean to prevent the malignancy.
( Source : Chini Magazine )

2007-11-05T23:00:00.000-08:00

Pressure & Menstrual Disturbance

Many girl students who are preparing for examination tend to experience ment al tension and also menstrual disturbance.
At the same time , their face is grown with many pimples and the nervous feeling that they face only being revealed in their face.
Traditional Chinese medicine physician suggests that there children must drink rose tea and Lilium brownii aternanthera sessilis soup.
These drinks are know for their ability to calm the nerves and release tensions.
The menstrual disturbance problem is due to immaturity of the lower hypophysis cerebri. If the diets are improved , the condition of the menses disturbance also diminishes.
And if the student is choosy on food and like to eat ice cream , she may worsen the condition. We suggest that if they dry mouth , yellowish urine complaints , they can ask their mother to cook green beans that is added with a little bit of orange peel ( tangerine ).
This is because the tangerine will discard the coldness nature of the green bean and is good for our gastro-intestines.
If the child suffers from menstrual disturbance during exam , she can add 3 grams of rose tea to 500 cc of hot water and drink it 3 to 5 minutes later.
Or she may requests her mother to cook lilium brownii with aternanthera sessilis . 300 grams of lilium brownii ( the dry one being 100 grams ) is boiled with clean water and add into 50 grams of aternanthera sessilis ( dry one being 30 grams ).
At last the mixture is boiled together with rock candy or red dates. The mixture can also be added with rice porridge that is good for the health of her calming the nerves.
Apart from the primary school students the secondary girl students can also suffer from menstrual disturbance due to pressure.
Well , she can also can take the same drinks being recommended.
( Source : Dr. Lee Yen Ping )

2007-11-05T22:59:00.000-08:00

Anti-Ageing Food For Health & Beauty

Anti-ageing is no longer a myth. The simplest and money saving method is to heed on your daily diet first. With the characteristics of the natural food , it is certain that you will become more beautiful and healthy.
According to the field of medicine , there are many factors leading to ageing. Usually it is due to harmful substances in the body , damage of cells or poor in cell repairing. Hence , if we can maintain the top from of the tissue cells , then ageing phenomena will be reduced.
How to allow the tissue cells to maintain it sactiveness ? Nutritionists usually will tell us that there is no short cut at all !
The simplest way is to take care of your internal body or in another word , our human body needs to replenish with enough nutrients and also eliminate enough harmful substances.
When these two actions function well in our body ,then we will naturally feel more energetic and active.
To have balance of nutrients so that you will look young and beautiful , daily diet is the most important and simplest means. For example , whether the nutrients that you eat will be absorbed by your body and the feces being able to be excreted are very much dependent upon whether you have a good dig estive system.
To have good digestive system , it is dependent on whether you have allowed it to have let it over work. And at the same time , it is also related to the diet content and method ( such as eating a lot of fish and meat or eating excessively ). Apart from that , to get rid off the excess harmful substances in the body ( including free radicals , over oxidization phenomena ) , we must maintain the activeness of the cells and must also consume the right food such as betacarotene , vitamin C , vitamin E , vitamin B2 , minerals ( zinc , copper , magnesium etc ). All there are able to catch the free radicals and prevents oxidization.
According to American Cancer Institute , many vegetables and fruits have anti-ageing functions :

1. Strawberry : Has anti-oxidant function. Can reduce infection of urinary tract and suffering from cancer.
2. Grapes : Has anti-oxidant function. Can eliminate free radicals and reduce the risk of cancer.
3. Lemon : Contains vitamin C and can reduce cholesterol level and the rate of suffering from hardening of arteries.
4. Pear : Contains unsaturated and fatty acids as well as anti-oxidant substance. Can reduce cholesterol.
5. Tomato : Improves vitality among old men and reduces the rate of heart disease.
6. Chinese cabbage : Contains anti-oxidant substance , vitamin C , B , beta-carotene , phenol ( anti-cancer ) , fibre , micro element : chromium that can increase the insulin level and reduces blood sugar level.
7. Subtending vegetable : The ingredients are identical to Chinese cabbage that can reduce the rate of colon cancer and stomach cancer.
8. Carrot : Contains anti-oxidant , folic acid , beta-carotene , for anti-oxidant , anti-ageing , clear the mind and blood.
9. Spinach : Contains fatty substance , anti-cancer , anti-germs , anti-virus and reduces cholesterol.
10. Onion : For blood cleansing , anti-cancer , anti-germs ,anti-virus and reduces cholesterol. According to the above points , we find that we must really heed on the daily diet and be cautious of what we eat ( eat more vegetables , fruits and grains ).
Well , for a more beautiful and health you , you can do it by yourself.
( Source : Chini Magazine )

2007-11-05T22:58:00.000-08:00

Take Less Meat

This topic is very important as there are so many cancer patients in the society and society and many people like to eat meat that is very rich in high fats.
The issue is how is meat being related to cancer ? Below are the few important point for your reference pertaining to this correlation :

1.The fats inside the food can trans from into factor dispersers are the important elements for the formation of tumors. They will directly affect the membranes and the genes of cells or the DNA. The fats in the food can also change the physiological environment of the cells and later to cancer.
2. The use of hormones will increase the weight of the animals. The meat that we eat such the chicken meat that is soft and fresh actually contains a lot of hormones.
Actually the suppliers feed the poultries with estrogens so that the cows or goats can eat extra 5% to 10% food and their weight will increase from 8 to 15per day.
However , may be most of you do not understand a fact that by feeding the animals with the estrogen , the hormones that are left in the meat will then being eaten by us.
3.High fats and cholesterol and high protein ( meat ) is very harmful to us and can lead to cancers. The animal protein ( meat ) after being digested in the body will stimulate the production of antibodies. Few years later , the immune system will deteriorate and finally may lead to lymphatic cancer.
4. For patients who consume a lot of fats pork , skin of chicken , duck skin and other animal fats ) , the chance that they will suffer from lymphatic tumor is almost two times compare to others. This is because the breast cancer will spread from the breast area to area below the armpit.
5.The fats will change the type of bacteria in the large intestines : Amongst , one type of the bacteria will cause decomposition of the estrogen compound. As a result , the estrogen will be absorbed again and the thickness of the hormones in the blood stream will also increase. Finally cancer will occur.
6.Food with high fats will weaken our immune system.
7. The fiber will change the absorption of estrogen in the small intestines and at the same time help our body to excrete the estrogen away from small intestines.

The chance of suffering from breast cancer among men is almost 100 times lower than the women. Most people have the wrong impression that men lack of breast tissues , so they will not suffer from breast cancer easily.
In fact , the real cause is that the men do not have ovary ,hence their body cannot produce estrogens. In the real case , the male population in West German has the highest tendency to suffer from breast cancer because 49% of their diet consists of fats. This shows that estrogen is the obvious initiator for breast cancer.
Talking on pesticides and their relationship with breast cancer , in the tissue of the women who suffer from breast cancer , there are a lot of PCB and DDE ( the DDE being the end product of DDT metabolism ). These pesticides will change the tissue cells and transform them into dangerous that may cause cancer.
In the tissues of the women’s breast the high quantity of the pesticides is due to comtamination of the pesticides that are found inside the meat that is taken. The truth is the meat can easily accumulate in the fats tissues. The pesticides on the surface of the plants are actually not as dangerous as the pesticides found inside the meat that we eat.
We hope that the above points will be able to remind our readers to eat less meat in the future. I know how the cancer patients suffer and one of the better mean to avoid cancer is to take less meat !
( Source : Chini Magazine )

2007-11-05T00:31:00.000-08:00

Free Radicals-The Cause Of Thousand Diseases

I believe that most of you have hear of free radicals. Anyway , do you know what it is ? Where do free radicals come from ? What are the roles of free radicals in our body ? Maybe you do not know about them ?

What Is Free Radicals
Simply speaking , free radicals are the atoms , molecules or ions that do not go into electron pairs. They are chemical substances that have very short life cycle and produce from any part of our body. As they go into odd numbers only , then the atoms or molecules of free radicals are not stable. When free radicals that are not stable are produced , the cells that want to be stabilized must “ steal ” the electrons from other cells. Unfortunately , when the electrons of a normal cell are “ robbed ” , the cells will become impermanent ; and the cells whose electrons have been plundered will also have the act of robbing other cells’ electrons. Thus produce some chain reactions.

Chain reactions Of Free Radicals
Disturbance to the electrons of the cells allow the free radicals to have the uncontrollable robbing behavior and this act will then expand rapidly. One thing that we must heed on is that the free radicals that have robbed the electrons will not become a normal atom or molecule. This is because when the electrons are floating freely around the free radicals , the ox general that exists every where will allow the new free radicals to become super oxide.
During this time , if the cells are unable to do auto-repairing , sudden changes will occur and age ing and diseases will begin to occur. That is why scientists and medical experts all agree that excessive free radicals are indeed a dangerous phenomena.

The cause Of Many Diseases
Many recent records have shown that ageing and diseases have direct relationship with free radicals and anti-oxidants. The scope of influence by free radicals are very big ; this include inflam matory diseases , hardening of arteries , cancers , diabetes , glaucoma , swollen lungs ,autoimmunity , nervous that is regarded as one of the top 10 diseases has close relationship with free radicals.
However ,apart from metabolism that can produce free radicals , air and contaminated drinking water will also produce a lot free radicals. We must also remind the readers not to take food excessively. Increase of metabolism will also produce free radicals , speeds up ageing and diseases.

Maintaining Life
In the biologicals system , a typical free radicals comprises of two types : Active oxygen and active nitrogen free radicals. Recently the NO is the type of free radical that has become the attention of many. It has even being nominated by the American Science Digest as the Molecule Of The Year of 1992.
If we look on the perspective of chemistry , the process of fromation of free radicals is in fact a type of oxidization process. Bodily function in fact requires oxidation in order to produce energy. Hence , free radicals will be produced in our body anytime. They are the essential life maintaining substances.
However , not all the free radicals are harmful. Take for example the auto-production of carbon monoxide , it can reduce the blood pressure by smoothen the wall of the blood capillaries and at the same time activates the cells in order to regulate immunity function. Unfortunately excessive carbon monoxide is very poisonous , it will react with super oxidants’ free radicals.

Balances Oxidization And Anti-Oxidation
Our body itself is a type of physique that has anti-oxidation ability. During the process of oxidation , excessive free radicals in the body will be discarded.
The high and low ability of the body’s anti-oxidation is very much dependent on the oxidation substance and oxidation enzyme as well as whether the activeness is sufficient. In this respect , the absorption of minerals also plays an important role. The anti-oxidation substances are mostly the multi-vitamins and G6PD etc.
Our body also cannot lack of free radicals. With ageing process in mind , the auto-cleansing of free radicals will deteriorate with the progress of time. The right means of preventing excessive free radicals in the body being : Have healthy body , adequate amount of nutrients and exercise , anti-oxidation substances and mlcroelements , increases anti-oxidation ability , reduce the intake of chemical additives ,do not take too much food , take less fried and oily food and avoid exposure to direct sunrays.
( Source : Chini Magazine )

2007-11-04T01:11:00.000-07:00

About Rheumatic Arthritis

The rheumatic arthritis can cause about articulate deformation. Enables the joints to loss its function and cause handicaps. It also can harm the whole body. So we regard it as severe rheumatism.

Amongst the rheumatism , rheumatic can damage the joins in a continuous basis. It will slowly cause joint de formation and enables the joints to loss its function and makes us handicap. Apart from that , it will also affect part of our body , thus influencing our life span. No wonder we always treat it as odious rheumatism that is not exaggerating.

Who Will suffer From rheumatic Arthritis Easily

Rheumatic arthritis is a common rheumatic disease. Its rate of occurrence is about 3 persons of 100 persons. The disease happens among people of all ages. In whole , it occurs between 30 and 50 years old persons. For women , they are 3 to 5 times more. Genetic reason will also increase the rate of occurrence of this disease.

Symptoms Of Rheumatic Arthritis

The American Rheumatism Association has set seven standard of evaluation for diagnose the rheumatism :
1. Our joints normally hardened in the morning ( it usually happens for more than an hour ) ;
2.Basically rheumatism occursin 7 areas like finger joints , palm finger joints , carpus , elbow ,knee , foot , foot sole.)
3. Rheumatism that attacks hand area ( elbow , palm finger and tip of fingers ).
4. Symmetric rheumatism ( left and right symmetric ).
5. Rheumatic joints ( tumor that is hardened but not pain that has a vast area of dispersion. Normally seen at the knee area ).
6.Rheumatic factor with positive reaction.
7. Abnormality with X ray examination on hands.
If more that four of the above seven points are seen , you can determine it as rheumatic arthritis. The disease will also cause fever , muscle pain , tiredness , dry eyes or dry mouth. Few of the rheumatic arthritis with cause blood capillary inflammation and also attack our heart . Lung and kindney.

Rheumatism Treatment’s Latest development :

In the past 10 years ,rheumatic arthritis treatment methods have been improved dramatically. We now do not see it as a type of chronic pathological rheumatism.
On the other hand , we regard it as a disease that will transmit throughout the body. It will create great harm to our body and speed up the process of death. With this in mind , we have already changed the attitude and attitude and method towards the treatment of the disease.
What we mean by traditional treatment method simply means pyramid way of treatment. Normally the treatment includes non-steroid anti-inflammation medicine and rest that is mainly for speeding up the efficacy of the medicine ,anti-inflammation and suppresses the pain.

Though the symptoms can be reduced instantly , it still cannot stop the suppressing of rheumatism that damage and deforms the joints. When the efficacy is not correct ,we the efficacy is not correct , we can then take another step by using medicines such as medicine with gold metal base , quinine etc. If still not effective , we can then utilize medicine of cell toxication.This pyramid type traditional. This pyramid type traditional therapy must be done with safety as the priority.
The steroid that is very strong though can suppress the pain instantly but long-term consumption will has great side effects. So it must be taken with very minimum level and use it only in very short period of time.

( Source : Freedom Press )

2007-11-02T22:37:00.000-07:00

Eat More Fruits And Vegetables

According to a campaign in America called “ five fruits and vegetable everyday ” (1991), the rate of cancer occurrence has reduced by 0.7% and 0.5% annually after the campaign was launched. Research has also confirmed that the phyto - chemical ingredients can suppress the growth of cancer cells and 30% of cancers can be prevented.
If we combine the Daily Five Vegetables & Fruits Guideline of Taiwan Ministry of Health and the American campaign , we can then evaluate the vegetables and fruits to be consumed.
Pertaining to the vegetables, they suggest that : Daily intake of vegetables must be three portions and each vegetables must be at least 100 grams ( about a bowl of raw vegetables , half bowl of cooked vegetables and the capacity of the bowl is about 240 cc. ) At the same time , you must evenly choose seven types of vegetables.
Amongst , the dark blue colored vegetables such as spinach , water spinach , light colored leaf vegetables such as the cabbage , gaoli vegetable , root and stem vegetables such as carrot , white carrot , potato , yam ,floral fruits such as straw mushroom , day lily , bean sprout , green beans , alfalfa , onion ,chili , garlic ,balsam pear , kailan etc.
On the fruits , everyday you must take two type of fruits. Each fruits at least half a bowl. The one such as water melon you can take 1/10 of the whole fruits , 1 slice of pineapple , middle size fruits such as papaya , star fruits you eat half of the fruits and honey dew you eat one quarter of the whole fruits etc.
Small fruits are such as apple , pear ,banana etc. The consumption of each is one slice or one peace of each. Take lychee at six pieces each , grapes at 13 pieces , strawberry at 6 pieces , loquat 6 pieces , loquat at 6 pieces etc.
Actually taking five types of fruits and vegetables is the basis ingredients of preventing cancer. For health reason , the best way is consume less oily food , less meat and eat more fruits and vegetables.
And everyday you must consume 3 portions of vegetables and 2 portions of fruits. This will enhance your immunity as well as prom ote antioxidant and also encourage rejuvenation and activeness.
( Source : Chini Magazine )

2007-11-01T21:56:00.001-07:00

31.10.2007 :
I participate in Dr. Lee Yen Ping “ Stroke Health Talk ” , In his speech , He mentioned about how to prevent stroke , Here's how :

STROKE AND ITS EMERGENCY RESCUE

When a person suddenly suffers from stoke, the blood capillaries in his brain will start to rupture. Do not be panic and try to move him when this happens around the house, as this may further cause rupture of the capillaries. Just make him sitting comfortably on the chair.Then use the needle and poke a hole on the skin (about 0.3cm from the nail) of each finger. Let the blood flows out from the blood capillaries (make sure to burn the needle with fire to disinfect it).
When every finger is flown with a drop of blood few minutes later, his condition will become better. If his mouth is askew, pull his ears till they become red. Then poke two holes on each earlobe and let one drop of blood flow out from each earlobe. Few minutes later, the askew mouth will not occur again.
When his condition normalizes, bring him to hospital for treatment. If the above emergency rescue is not done, his blood capillaries will further rupture when he is sent in an ambulance to the hospital.
We see that many stoke patients become more serious when they are sent to hospital with ambulance as the vibrating automobile will cause further rupture to the capillaries. That is why though many of them still can survive, but their conditions have become a burden to the society. So if many of us know the emergency rescuing method just mentioned, we can improve the condition drastically.

脑中风放血急救法

中风时，脑部的微血管，会慢慢的破裂。遇有这种情形，千万别慌张，中风者无论在什么地方（不管是浴室，厨房或客厅），千万不可以搬动他。因为，如果移动则会加速微血管的破裂。所以要就原地把中风者扶起坐稳（防止再绊倒）。这时开始（放血）。家中如有专为注射的针，当然最好，如果没有就拿衣用的钢针，或者是大头针，使用前先用火烧一下消毒，就在中风者的十个手指间儿（没有固定的穴位，大约距离手指甲一分）之上去刺，要刺出血（万一血不出来，可以用手挤），等十个手指头都流出血来（每指一滴），大约几分钟之后，中风者就自然清醒了。如果嘴歪了，就拉他的耳朵，把耳朵拉红，在两耳的耳垂部份，各刺两针，各流血两滴，几分钟之后，嘴歪情形就恢复原状了。等中风者确定恢复正常感觉没有其它状况时，再送到医院治疗，那就一定可以 [ 转危为安 ];否则，若是急着抬上救护车送医，经一路的震动，恐怕还没送到医院，他的微血管差不多已经都被震破裂了。不要说是人医，就算是神医，也难以保全他的生命了。反观一般脑中风病者，都是在送医院治疗途中，经过一路震荡，使得微血管急速破裂，以致多数中风者都是一病不起，所以这脑中风在死因排行上高居第二位。其最幸运者，能保住老命，而落得终身残废，造成个人或国家社会的损失。这是一个多么可怕的病症。如果大家都能记住这（放血急救命法），遇有人中风时，就如法施救，在短时间内，他能起死回生，而且保证百分之百的正常。这个急救法希望大家告诉大家。那么脑中风在死因排行榜上，就可除名了。

晋亿资讯杂志（李延平中风讲座会）

2007-11-01T21:55:00.000-07:00

HEALTHY IS OUR LIFE PROPERTY !
From SIN CHEW DAILY news , 31.3.1997 :

" Humanity Disease Illness Almost From The “BLOOD CIRCULATION” System !
Exercise is good for Blood Circulation !

GOOD BLOOD CIRCULATION for HEALTHIER LIFE !